Becoming Virtuosa

My first surgical assist Lacey Aguero shows up every single day with full commitment and determination. This grit is one of the things I love about her, and the grace she embodies makes her everything one could want in a colleague and friend. But what does it really mean to show up with grit and grace in pursuit of the life you want to create for yourself?

Tune in this week to discover how to show up every day with grit and grace. Lacey gives us her unique perspective on exactly what is required for living a life you love, shares why extending grace to yourself is as important as showing it to others, and you'll learn Lacey's tips for approaching everything you do with a mentality that helps you succeed.

To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.

My personal mantra when it comes to love is, "Love draws a bigger circle." This applies to romantic love, but also to friendships and a love of life in general. When you open yourself up to love, your world expands and you attract people, which is what we all want. Tune in this week to discover a new perspective on love as I discuss the philosophy of love and also get into the finer points of how to increase the feeling of love in your life so you can enjoy it even more.

To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.

I love my work as a surgeon, but I also have a huge passion for keeping people out of my operating room. So in this episode, I'm diving into the lifestyle modifications we can all make that will help us live longer, healthier lives. We all have choices about what we eat and how we support our longevity, so I'm sharing some best practices today. I'm also bringing some medical breakthroughs you need to be aware of, as well as some details about how this field is developing and what we can expect in the future.

To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.

If you're a returning listener, you'll know that I'm a robotic surgeon specializing in minimally invasive GYN surgery (MIGS). But what is a MIGS and what does surgery like this actually entail? Well, on this special edition of the podcast, you'll learn exactly what goes on in my practice: Virtuosa GYN.

I've dedicated my career to making surgery easier for women. I get questions all the time from listeners about what minimally invasive GYN surgery is, what I do as a MIGS, and why more women need to know about it, so I'm answering those on today's show.

To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.

There are more contexts to healing than just our physical bodies. Whether it's your mental, spiritual, emotional, or physical world that needs healing, this episode is here to shine some light on the real healing process we need to go through when something isn't quite right.

Tune in this week to discover everything you need to know about the second of the Seven Seeds of the Soul: Healing. I discuss how healing plays into our core values here at Becoming Virtuosa, and you'll learn about the different physical and spiritual healing modalities that are always available to you.

To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.

One thing most patients have in common is that they want to reduce their stress levels. The tool of meditation is huge for stress management, and my returning guest, Dr. Reed Miloy, is here to share exactly why meditation is so effective, how it works, and how you can get started in just a few short minutes per day.

Dr. Reed Miloy is an internal medicine physician who runs his own practice. He's on a mission to help the general public become healthier by going to the source of what causes pain, and what causes happiness. He has witnessed the power of meditation in reducing stress, and we're diving into all of it this week.

To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.

I talk privately with my patients about all the behavioral and habitual things we can do to focus on our wellness and health, and it all comes down to the Seven Seeds of the Soul, starting with the first seed: Be. This isn't about how you should be, but it's about becoming what you want to be, and becoming your Virtuosa self.

You always have choice and self-determination, so tune in this week to discover the power you have to decide who want to be. In this episode, I share some powerful ways you can decide how and who you want to be in the world, discuss why self-care and your routines make up who you are, and you'll learn how to start deciding how you want to show up in the world.

To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.

How do you know whether or not someone is a narcissist? Not everyone knows the telltale signs to look out for when identifying a narcissist. In fact, narcissists tend to hide their tendencies pretty well. So, it's time to take a look at some important narcissism red flags you need to watch out for.

Today, I'm joined again by the wonderful Jim Denning. Jim is a licensed professional counselor and runs The Denning Center in San Antonio, Texas. He's here this week to give us a helping hand in avoiding narcissistic relationships, focusing in part two of our conversation on the red flags we all need to be looking out for.

To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.

This week, we're covering a hot topic: narcissism. I speak to women all the time who want to know more about narcissism, what it really is, and most importantly, how it shows up in relationships. Narcissism is a personality disorder that presents many problems, and my guest is here to shed some much-needed light on all of it.

I'm joined by Jim Denning, a licensed professional counselor. Jim runs The Denning Center in San Antonio, Texas, and he's here this week to give us a helping hand in avoiding narcissistic relationships. We're discussing how to spot a narcissist, how to avoid getting into conflict or a dangerous situation with a narcissist, and you'll learn Jim's bill of rights for navigating narcissistic relationships.

To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.

Dr. Reed Miloy is back for part two of our conversation on everything you need to know about the gut microbiome. This time, we're diving into what you can do to repair and replenish your gut microbiome, and giving you the foundation for maintaining a healthy gut.

Tune in this week to discover the core things you can do to support your GI tract. You'll learn the lifestyle habits that help rebalance your gut microbiome, the impact of stress and sleep on your gut health, and how to make the changes that lead to better health as you age.

To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.