Back by popular demand, I’m rejoined by Board Certified Internal Medicine Physician Dr. Reed Miloy. We’re here for a replay episode to talk about foods that will help you live a longer, happier, healthier life. The best news is you can get your hands on these foods relatively cheaply, and they give you a massive return on your investment.

Dr. Reed Miloy is a doctor of internal medicine and a life and wellness coach with a passion for miracle foods. Today, we're zooming in on broccoli, broccoli sprouts, and a magical component of broccoli that has the ability to change your life: sulforaphane.

To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.

Today, we're diving deep into one of my favorite topics: prayer. Don't worry, I'm not going to get all preachy. This episode is about prayer as it relates to our mental health, and how embracing the energy around us helps us change our lives, no matter our religious beliefs.

There's a ton of science behind why we pray and the ways we pray, and there are plenty of links between prayer and our mental health and wellness. So, tune in this week as I discuss my experience of prayer, the similarities between prayer and meditation, and the science behind the impact that prayer can have in our lives.

To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.

Last week, I brought you a talk I gave recently about accelerated life transformation. I received some powerful, insightful questions after that talk, so I'm bringing those questions and my answers to this episode.

Tune in this week to get your burning questions answered about all things accelerated life transformation. I discuss how our brains react when we start going after transformation and try to reach the next level, share why all change needs to start with a higher level of awareness, and I'm sharing what's helped me personally on my transformation journey.

To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.

I gave a speech last week at Northeast Methodist Hospital in San Antonio, Texas for the Women Leading Women Leadership group based around Brené Brown's book, The Gifts of Imperfection. But the overall theme of this talk was accelerating life transformation, and it was too valuable to leave it out of the podcast.

So tune in this week to discover the secret to accelerated life transformation. I discuss the value of self-love and self-compassion, share how to cultivate a sense of genuine worthiness, and you'll learn how to piece all of this together to work towards accelerated life transformation.

To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.

Why does growth matter? How does growing serve you in becoming your Virtuosa self? And what can you do to bring a growth mindset to everything you do in the world? If you want to grow, this episode is for you.

Tune in this week to discover why everything that life throws at you is an opportunity to grow. I discuss the challenges that have made me who I am today, share where real growth comes from, and show you how to prioritize your growth every day.

To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.

Having a lot of money and being wealthy is entirely different from feeling wealthy. You could have a ton of money and still feel insecure about your bank balance. The same goes for attaining a certain level of fitness versus feeling healthy. The truth is, you can feel healthy and wealthy, no matter how much money you have right now, how far you can run, or any of that.

Tune in this week to discover why you get to feel healthy and wealthy, regardless of your current circumstances around your finances and your fitness. I share the three steps to creating health and wealth, I discuss the advantage held by people who have an abundance mindset over those with a scarcity mindset, and you'll learn how to start feeling healthier and wealthier right now.

To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.

We are celebrating one year since the launch of The Dr. Crockett Show, my YouTube channel, and the relaunch of this podcast, Becoming Virtuosa this week! To mark this occasion, we're taking a trip 12 months back and resharing an important message about sharing your heart from a huge influence in my life: Starley Murray.

Starley is a national television producer and lifestyle entrepreneur. She is also my media coach and a huge part of what we do over here! She joins me to share her expert insights into how we can begin sharing our hearts and sharing the love in every area of our lives. We discuss our personal experiences of sharing our hearts, and Starley gives us her tips for getting comfortable and confident in sharing your authentic work, your heart, and everything you have to offer with the world.

To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.

Discover how embracing creativity can significantly enhance your well-being. I'm sharing how to overcome the barriers that often prevent us from being more creative, such as the fear of failure and the misconception that creativity requires significant resources. You'll learn some practical ways to balance consumption with creation as I challenge you to reflect on your own habits. Let's get creative!

To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.

Discover how the power of giving can transform your life. I’m discussing some common misconceptions around giving, showing you where giving crosses over into coercion, and you’ll learn about the most powerful energy and emotion you can give from, so your gift benefits everybody involved in the exchange.

To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.

Grief is an important topic that many of us rarely think about until it becomes suddenly relevant in our lives, often when we least expect it. And the sad truth is, grief is something we experience in more ways than you might think.

Tune in this week to discover what grief really is and how it's impacting your life. I discuss the different possible sources of grief, the varying emotions of loss, and distinguishing between depression and grief. And, perhaps most importantly, you'll learn a practical tool for moving through grief when you've experienced a significant loss in your life.

To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.