Today, we're diving deep into one of my favorite topics: prayer. Don't worry, I'm not going to get all preachy. This episode is about prayer as it relates to our mental health, and how embracing the energy around us helps us change our lives, no matter our religious beliefs.

 

There's a ton of science behind why we pray and the ways we pray, and there are plenty of links between prayer and our mental health and wellness. So, tune in this week as I discuss my experience of prayer, the similarities between prayer and meditation, and the science behind the impact that prayer can have in our lives.

 

To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.