Have you ever healed something, and it stayed healed for months or years — only to pop back up at the worst possible time?

Welcome to my week. 😂

The good news is that "repeats" don't mean you've failed or that you're moving in the wrong direction. Actually, they can be a powerful sign that you're moving in the right direction. And now you're being invited to take this healing deeper.

In today's episode, we'll look at "repeats" on three planes: physical, mental, and spiritual.

And we'll talk a little bit about the idea of being "healed," and how it's a journey not a destination.

Resources Mentioned:

• Lauren of Love podcast episode on healing her body (again and again)
• Episode 37 of this podcast in which my driving anxiety comes back
• Episode 22 of this podcast, in which I talk about healing my tunnel phobia
• Episode 27 of this podcast, about how your brain changes
• My Instagram
• Meetup for free breathwork and morning meditation
• My email: [email protected]