Journaling for Highly-Sensitive Introverts | HSP, Self-Care, Regulate Emotions, Boundaries, Burnout

38 | You Don't Have to Do it Alone: Why Community is Vital to Your Emotional Health


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In this episode, I dive deep into the vital role that community plays in our emotional well-being, particularly for highly sensitive and introverted women like us.

Looking for a community? Join the Journal Your Feelings support group:  https://latoyaedwards.net/community

Drawing from my personal journey in 2024, I share how I moved from a place of isolation to building meaningful friendships and connections after a decade of loneliness.

I explore why community is biblically essential, how it helps share emotional burdens, and practical ways to build supportive relationships despite the challenges of trust issues, fear of vulnerability, and feeling like a burden.

Whether you're struggling to find your place or hesitant to reach out, I offer gentle encouragement and practical steps to help you embrace community without overwhelming yourself.

Episode: How to Forgive When Someone Hurts You 

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🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide

⭐️Join the FB community:
https://latoyaedwards.net/community

☕️Work with LaToya:

Schedule an Emotional Reset session: https://latoyaedwards.net/coaching

Ready to stop running away from your feelings or pushing them down because you don't know what to do with them? Break free from emotional overwhelm with step-by-step support to process your feelings in a way that actually works for you as an introverted HSP. Join the Journal Your Feelings small group program. ⤵️

https://latoyaedwards.net/group

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Journaling for Highly-Sensitive Introverts | HSP, Self-Care, Regulate Emotions, Boundaries, BurnoutBy LaToya Edwards | Emotional Resilience Coach for HSPs and Introverts

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