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Allan Christensen from the LiVe Well Center of Intermountian Health Care takes an unflinching look at exercise and why we need to get on the bandwagon. 

Kyle and Lil take a look at gut health and why that’s important as well.

Referenced Article: https://www.msn.com/en-us/health/nutrition/your-digestive-system-isn-t-the-only-thing-to-suffer-when-your-gut-bacteria-is-out-of-whack/ar-AAVSmxj?ocid=EMMX&cvid=8e43036b2863430c8ed4d51b9a4deb72