Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• Any tips for healing abductor tendinitis in rehab?
• Box jumps: yes or no?
• When you’re sick, do you practice?
• Thoughts on heated yoga classes?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

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