You’ve probably heard the quote that you’re the average of the five people you spend the most time with. Well, today’s episode digs into why that idea actually matters.

We're exploring how the expectations of the people around us shape what feels normal, possible, and worth trying.

We cover how being intentional about your circle can change the way you show up for your goals without needing to blow up your current relationships.

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. 

Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/

Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qU

Esther’s Instagram: https://www.instagram.com/esther.avant

Esther’s LinkedIn: https://www.linkedin.com/in/estheravant/

Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching