If you’ve been following Sophia Smith’s epic UK road trip, you’ll know that week three took her to visit Maria Lee in the valleys. After completing their 7 Day Challenge and filming a great selection of reviews together, Sophia and Maria sat down for a relaxed and engaging chat. Their conversation gave Sophia the chance to learn more about Maria’s journey, from working as a full-time model for over a decade to now running her own media business alongside her work as a personal trainer. Join them as they unwind after a busy week of filming and share insights into their work and life balance.

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For a deeper dive and a complete archive of all our engaging audio podcasts, be sure to visit our podcast on Spotify. Happy listening (or watching), and thank you for being part of this incredible podcast journey with us!