Do You F*cking Mind?

383. Reclaiming you: Boosting confidence and rediscovering your true self.


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Bonjour beans! In this episode, I answer questions from listeners about self-love, confidence and navigating personal growth, especially after significant life changes like breakups.

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Do You F*cking Mind?By Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach