Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• When someone says “yoga is not my thing” but they are suffering from bad posture, what do you do?
• Where should extension be happening in wheel pose?
• Is BMI (body mass index) a good predictor for health?
• I get a crunchy sacrum and some pain when in savasana or knees to chest. Tips?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

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