Why bother with supplements at all? Because let's get real: supplements aren't magic pills, but the right ones can seriously boost your health when used wisely alongside a well-balanced, solid diet. Think of supplements as the tactical support in your wellness workout — not the whole team.

As you know, even the best meal plans sometimes miss key nutrients due to food choices, soil quality, or lifestyle factors.

Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com

Plus, when seasons shift, your body faces new challenges—temperature swings, reduced sunlight, and shifting allergies.

That's when smart supplementation steps in to fill gaps and keep you firing on all cylinders, performing at your best.

As summer leaves turn to fall, your system needs a little extra armor.

The K.I.S.S. ~ Armor up!

Here's where to focus:

1. Vitamin D: Less daylight means less natural vitamin D production in your skin. This vitamin is crucial for immune health, mood stability, and bone strength. A quality D3 supplement is often essential once the sun starts clocking out early.

2. Vitamin C: Immune system MVP. It's antioxidant-rich and supports your body in fighting off seasonal bugs. A steady supply can reduce the intensity and duration of colds that tend to spike in cooler months.

3. Omega-3 Fatty Acids: These healthy fats found in fish oil or algae supplements help keep inflammation down and support brain function. Fall and winter often bring more joint stiffness and brain fog—both can benefit from omega-3 support.

4. Probiotics: Gut health affects everything from digestion to immunity. Seasonal shifts can mess with your gut flora. A targeted probiotic can maintain balance and keep your digestive system functioning optimally.

5. Magnesium: Stress, sleep challenges, and muscle tension frequently increase as routines change. Magnesium calms the nervous system, improves sleep quality, and supports muscle recovery.

Bottom line: without a careful approach to supplementation, you risk being caught off guard by seasonal shifts. The right supplements, paired with a balanced diet, give you a serious edge to stay healthy, energized, and resilient.

So, don't wait for the sniffles or sluggish afternoons. Pick your supplements like you pick your battles—with precision and purpose. Your body deserves strategic support, not random guesswork.

"Be present. Be incredible. Be YOU!!!"

#WellnessWednesday #CreateYourNow #HealthAndWellness

🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com

TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163)

🙏 Create Your Now TV on Pray.com (https://pray.com)

🎥 Create Your Now on YouTube (https://youtube.com/createyournow)

🎧 Create Your Now on Spotify, Pandora, and Audible.

🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/)

✍️ [email protected]

Instagram @CreateYourNow @KristianneWargo

Twitter @KristianneWargo @CreateYourNow

Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow

Cover Art by Jenny Hamson

Photo by Canva.com

Music by Mandisa - Overcomer

http://www.mandisaofficial.com

Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.