Juggling everything—work, family, goals—while keeping your health intact isn’t just tough, it’s brutal. Most of us push our bodies and minds to the edge, then act surprised when the burnout hits or the energy fades. I wish I’d started sooner.

Prioritizing health sooner is vital because, without it, all those big dreams and responsibilities start to crumble. You can’t run at full throttle if your tank is empty.

Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com

The harder part?

Getting out of the mindset that health is “optional” or “something for later.”

The stories we tell ourselves—

• “I don’t have time,”
• “I’ll start next week,”
• “I work better under pressure”—are traps.

They keep us stuck, really stuck!!

But changing that narrative isn’t about perfect habits overnight; it’s about shifting your focus from the outside in. You have to transform yourself before you can truly show up for others.

So make your wish come true and start NOW!

The K.I.S.S. ~ Start NOW!

You know where you need to start. You know what you need to change. What you need is a way to break the old habits and create new ones. And you know that too. So start NOW!

So what are the 3 things you can do to break free from this cycle and start living healthy on your terms?

1. Own Your Why with Brutal Honesty Stop lying to yourself about why you’re neglecting your health. Is it fear? Laziness? Overwhelm? Name it. Once you’re clear on the real barriers, you can begin dismantling them. Your why must come from a place deeper than just wanting to “lose weight” or “eat better.” It has to be about the impact you want to have—a longer life with your kids, more energy to build your dream, or just not feeling like a walking zombie. When your why is powerful, excuses lose their grip.

2. Build Tiny, Non-Negotiable Habits You’re not going to overhaul your life in a weekend. But you can commit to something so small it feels impossible to skip—a 5-minute morning stretch, drinking a glass of water first thing, a 10-minute walk after lunch. These micro wins stack up and feed your confidence. They rewrite the stories you tell yourself about discipline and what’s possible. "Consistency beats intensity every time." ~ Kristianne Wargo

3. Change Your Environment and Peers If you’re surrounded by chaos, junk food, and energy vampires, you’re fighting an uphill battle. Remove temptations and add support wherever you can—whether it’s joining a workout group, meal prepping with a friend, or scheduling breaks on your calendar like appointments. Your environment fuels the stories in your head. Change the setting, and you change the narrative.

Healthy living requires showing up in a way that first forces change in ourselves. Only then can we fuel the energy, mindset, and grit needed to touch the lives around us and serve the people we love at our best.

You were created to do big things—but none of it matters if you burn out before you start.

Don’t wait until you’re forced to stop. Start now, even if it’s imperfect. Your future self—and everyone counting on you—will thank you.

"Be present. Be incredible. Be YOU!!!"

 

#WellnessWednesday #CreateYourNow #HealthAndWellness

🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com

TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163)

🙏  Create Your Now TV on Pray.com (https://pray.com)

🎥  Create Your Now on YouTube (https://youtube.com/createyournow)

🎧 Create Your Now on Spotify, Pandora, and Audible.

🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/)

✍️  [email protected] 

Instagram @CreateYourNow @KristianneWargo

Twitter @KristianneWargo @CreateYourNow

Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow

 

Cover Art by Jenny Hamson

Photo by Canva.com

 

Music by Mandisa - Overcomer

http://www.mandisaofficial.com

Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Most of us will move mountains for others. We’ll stay late, bend over backward, and drop everything when someone needs us. But ask yourself this: how often do you show that same loyalty to yourself? Be honest. When the day is done, are you the first person you let down? Too often, the answer is yes. And that’s a problem. So be intentional and keep your promises to yourself.

Don’t be quick to leave yourself out of your everyday equation. You’re not some side note in your own story—you’re the main character.

Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com

If you keep brushing aside your needs and goals, what message are you sending? That your purpose is optional? That your time isn’t worth protecting? That’s not just unfair; it’s ridiculous.

I know it’s hard. It’s easier to say “yes” to everyone else and “later” to yourself. You’re wired to be the helper, the fixer, the dependable one. But what good are you to anyone if you can’t keep the promises you make to yourself? If you’re running on empty, if you never honor your own commitments, your purpose slips further away. Your now becomes a fog of distractions, exhaustion, and regret.

The K.I.S.S. ~ Keep your promises to yourself!

So how do you break this cycle?

First, play on your own team. Your biggest ally in building the life you want is you. That means when you say you’re going to do something—for your health, your growth, your sanity—you do it. No excuses, no postponed “maybes.” If you promise to write for 30 minutes, block the time and protect it like it’s a client call. If you commit to resting on Sunday, actually rest.

Second, get ruthless about your daily rhythm. What small, non-negotiable actions feed your purpose? Maybe it’s a morning routine, a workout, journaling, or simply shutting your phone off before bed. Identify those anchors and build your day around them. When you keep those promises daily, you’re creating momentum that compounds into real change.

Finally, understand this: keeping your promises to yourself isn’t selfish. It’s foundational. When you prioritize your own commitments, you recharge your capacity to show up fully for others. You raise your personal standard, and that changes everything in how you move through your work and life.

So stop letting yourself slip to the bottom of your to-do list. Make a pact to be the person who follows through on your own word—the person who shows up for your dreams with the same loyalty you have for everyone else’s. Because if you don’t, who will?

You owe it to yourself to keep your promises—and that’s how you build a life and purpose that won’t just survive, but thrive.

"Be present. Be incredible. Be YOU!!!"

 

#Inspiration #CreateYourNow #DailyMotivation

💍 The Christmas Ring by Karen Kingsbury: (https://karenkingsbury.com)

🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com

TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163)

🙏  Create Your Now TV on Pray.com (https://pray.com)

🎥  Create Your Now on YouTube (https://youtube.com/createyournow)

🎧 Create Your Now on Spotify, Pandora, and Audible.

🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/)

✍️  [email protected] 

Instagram @CreateYourNow @KristianneWargo

Twitter @KristianneWargo @CreateYourNow

Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow

 

Cover Art by Jenny Hamson

Photo by Canva.com

 

Music by Mandisa - Overcomer

http://www.mandisaofficial.com

Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

When was the last time you really set your sights on your dreams? Not a casual thought, not a “someday” wish, but a full-on, no-holds-barred vision of what your life could look like if you stopped settling—and started living. Life can feel like a relentless tumble, a circus of acrobatics where we flip and spin just to keep up, just to feel alive. We hustle the grind, bury our true desires, and let joy become a distant memory. But what if you gave yourself permission to imagine what could be?

Imagine using your unique gifts and talents—the ones God planted deep inside you—to craft a life that’s undeniably yours. A life where you live out the purpose written just for you, unfiltered by what the world demands or expects.

Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com

So often, we accept what the world offers as if it’s the only path. We settle for the rat race, the sameness, the ashes of dreams burned out instead of the beauty that could rise from those ashes.

What if you dared to imagine what could be?

Picture this: Your mind isn’t a battlefield but a launching pad. It no longer drags you into pits of bitterness, “not good enough” lies, or “that can’t happen to me” doubts. Instead, it shapes your heart to believe, to build, to break free.

Right now, there’s a stirring inside you—a quiet, undeniable knowing that you’re meant for more. Not maybe. Not someday. Today.

The K.I.S.S. ~ R.I.S.E. up!

So rise up.

R.I.S.E. is your call to action, your blueprint out of the ordinary and into the life you were made to live:

• Recognize your divine worth. You are crafted with purpose and a plan. Own it. Believe it.
• Invest in your gifts. What you’ve been given isn’t for keeping—it’s for sharing. Sharpen your talents, learn, grow, and make your mark.
• Speak your truth boldly. The world needs your voice, your story, your authenticity. Silence fuels doubt; your words fuel impact.
• Engage with courage. Take the steps, big or small. Leap past fear, procrastination, and judgment. Move forward—because that’s the only way out.

Don’t settle for less when you are made for more. Your light is not just for you—it’s there because you get to share it, to ignite others, to change the corner of the world you touch.

Now is the time to imagine. Now is the time to rise up. Imagine what could be—and then live it fiercely.

"Be present. Be incredible. Be YOU!!!"

 

#MindsetMonday #CreateYourNow #PersonalDevelopment

🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com

TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163)

🙏  Create Your Now TV on Pray.com (https://pray.com)

🎥  Create Your Now on YouTube (https://youtube.com/createyournow)

🎧 Create Your Now on Spotify, Pandora, and Audible.

🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/)

✍️  [email protected] 

Instagram @CreateYourNow @KristianneWargo

Twitter @KristianneWargo @CreateYourNow

Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow

 

Cover Art by Jenny Hamson

Photo by Canva.com

 

Music by Mandisa - Overcomer

http://www.mandisaofficial.com

Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Life pulls us in every direction—good things, bad things, urgent things, distracting things. Even blessings can become blinders that keep us from the most essential relationship we have: the one with God. How often during your day do you pause and come to Him? How often do you look up from your to-do list, your worries, your wins, to simply be with the Father, knowing your Father's heart?

Scripture calls us to this daily, intentional closeness. Psalm 46:10 commands, “Be still, and know that I am God.”

Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com

This stillness isn’t passive; it’s a choosing, a turning your eyes off the noise and onto the One who holds your heart. How different would your day be if you leaned in fully to that moment instead of chasing the next distraction?

Consider Jesus’ words in John 10:14-15: “I am the good shepherd; I know my sheep and my sheep know me—just as the Father knows me and I know the Father—and I lay down my life for the sheep.” The depth of intimacy here is staggering. Jesus doesn’t just know us by name; He knows us completely, and we’re invited to know Him fully—and through Him, to know the Father’s heart.

Look back at the story of Mary and Martha in Luke 10:38-42. Both women welcomed Jesus into their home. Martha busied herself with preparations, distractions of “good things” that pulled her away from the heart of the matter. Mary chose the better part—sitting at Jesus’ feet, listening, learning, being present. Jesus affirmed Mary’s choice, saying that it would not be taken away from her. This story isn’t just about hospitality but about what really fills and sustains the soul: knowing God.

The K.I.S.S. ~ Know your Father's heart!

What would it look like in your daily life to “sit at your Father’s feet?” What if you started every morning in quiet conversation with Him? What if, instead of rushing straight into your agenda, you paused to ask, “Father, what do You want me to see today? What part of You do I need to trust more?”

Imagine releasing anxiety, frustration, even insecurity—all because you’ve acknowledged, “My Father knows me first. He holds my best interest in His heart. I am not alone.” When you know your Father’s heart, you carry peace into the middle of chaos. You let go of the compulsion to control and the fear that you have to figure it all out yourself.

God knew you before you took your first breath (Psalm 139:13-16). He knows the winding paths of your life, your deepest fears, your secret joys. He is not the distracted parent who only occasionally checks in; He is the constant, loving Shepherd who laid down His life for you because you mattered to Him first.

So today, ask yourself: How much of my life am I really living with my Father? How often do I come to Him and just know His heart? This is not a one-time decision—it’s a daily posture. It’s choosing Mary’s better part over Martha’s busyness. It’s keeping your eyes on God, not just in crisis, but in every breath.

When you practice knowing your Father’s heart, your life changes from frantic striving to peaceful abiding. It’s the place where strength is restored, burdens are lifted, and your soul is truly satisfied. So pause. Look up. Come home to the One who loves you more deeply than you could ever imagine.

“Draw near to God and He will draw near to you.” (James 4:8)

Keeping your eyes on God isn’t optional—it’s everything.

"Be present. Be incredible. Be YOU!!!"

 

#SweetSpirit #CreateYourNow #SoulfulSunday

💍 The Christmas Ring by Karen Kingsbury: (https://karenkingsbury.com)

🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com

TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163)

🙏  Create Your Now TV on Pray.com (https://pray.com)

🎥  Create Your Now on YouTube (https://youtube.com/createyournow)

🎧 Create Your Now on Spotify, Pandora, and Audible.

🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/)

✍️  [email protected] 

Instagram @CreateYourNow @KristianneWargo

Twitter @KristianneWargo @CreateYourNow

Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow

 

Cover Art by Jenny Hamson

Photo by Canva.com

 

Music by Mandisa - Overcomer

http://www.mandisaofficial.com

Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Marriage is the union of two imperfect people coming together to build a life that’s uniquely theirs. It isn’t a smooth, predictable journey—it’s a voyage filled with unexpected twists, turns, and new territories neither partner has navigated before. When you say “I do,” you make a commitment not just to love but to embrace the uncharted together.

Here’s the truth: in marriage, differences in opinion, dreams, and desires will surface. That’s inevitable. If you want a marriage that lasts and thrives, you need more than shared goals—you need the willingness to embrace the unknown, to welcome changes and challenges as part of your shared journey.

Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com

But there’s a catch—it can’t be about serving yourself or forcing your agenda.

Marriage demands a shared vision and teamwork. It requires trust in each other’s intentions, respect for each partner’s hopes, and a heart that chooses unconditional love every single day.

Imagine marriage as a ship sailing across vast oceans. On calm days, the voyage is pleasant, but far off, storms may brew without warning. You don’t get to pick the weather, but you do get to choose how you respond.

Together, you navigate—whether that means steering through the storm, finding new routes around it, or simply holding tight together until it passes.

The key to weathering these unknown seasons is commitment. Not just to a person, but to the partnership—the promise that neither of you will face the turbulent waters alone. You get married to do life together, to share the sails and the struggles, the victories and the hard lessons.

The K.I.S.S. ~ Embrace the uncharted!

So how can couples build that unshakable bond, especially when facing the unknown? Here are three essentials to hold onto:

1. Communicate Without Walls When the path isn’t clear, honesty is your compass. Share your fears, hopes, and uncertainties openly. Don’t let disagreements turn into silent battles. Speak your truths with respect, and listen not just to respond, but to understand.

2. Anchor in Trust Trust isn’t given—it’s earned and reinforced every day. Believe in each other’s intentions, even when the road gets tough. Trust that you’re both committed to steering the marriage forward, even if you don’t always see eye to eye on the direction.

3. Choose Love in Action Love is more than a feeling; it’s a daily choice to prioritize each other’s well-being. Even when the journey gets rough, showing up with kindness, patience, and grace keeps the relationship afloat. It’s in those actions that love anchors the ship.

Marriage demands energy and effort—like adjusting the sails against changing winds. But the reward is a shared life that’s resilient, vibrant, and worth every challenge. So when you face seasons you haven’t encountered before, don’t shy away. Lean in. Embrace the uncharted, because that’s exactly where true growth and deep love reside.

You didn’t get married to do life alone. You got married to face whatever comes—together.

"Be present. Be incredible. Be YOU!!!"

 

#RelationshipBuilders #CreateYourNow #LoveAndMarriage

💍 The Christmas Ring by Karen Kingsbury: (https://karenkingsbury.com)

🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com

TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163)

🙏  Create Your Now TV on Pray.com (https://pray.com)

🎥  Create Your Now on YouTube (https://youtube.com/createyournow)

🎧 Create Your Now on Spotify, Pandora, and Audible.

🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/)

✍️  [email protected] 

Instagram @CreateYourNow @KristianneWargo

Twitter @KristianneWargo @CreateYourNow

Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow

 

Cover Art by Jenny Hamson

Photo by Canva.com

 

Music by Mandisa - Overcomer

http://www.mandisaofficial.com

Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Brace yourself—parenting is not all sunshine and rainbows. If you’re expecting an easy road, think again. Most parents start with hope in their hearts and dreams of perfect moments. But the reality? It’s a wild mix of heartbreaks and breakthroughs, chaos and calm, frustration and joy. All the more reason to get louder with the truth.

Life as a parent is like a complex recipe: a dash of sweetness tangled with a pinch of saltiness, some sour moments, and unexpected bursts of sugar. It’s messy. It’s unpredictable. And it’s real.

Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com

So how do you make it through the tough parts when everything feels overwhelming?

How do you survive the chaos long enough to soak in the blessings that come with parenting?

Maybe it comes to survive is to soak.

The K.I.S.S. ~ To survive is to soak!

How many times have you actually thought about getting through your day as a parent and the blessings you've seen for just a moment with your children?

Not many of us do that. We are too busy, too frazzled, too tired. Enough is enough, because in our reality, we are not enough.

But my friend, that's not the truth. So it's time to get louder with the truth.

Here are three hard truths every parent needs to own to understand the crucial role you play in your child’s life:

1. Your Best Is More Than Enough You will have days when you feel you’re failing. When the exhaustion wants to win, and shortcuts seem tempting. But showing up in love, even imperfectly, shapes your child’s world in ways you can’t see yet. Your effort is not invisible. Remember, consistency beats perfection every time.

2. Your Voice Shapes Their Identity Every word you speak echoes inside your child’s mind. Encouragement builds confidence; criticism chips away at it. When life throws curveballs, get louder with the truth that uplifts—remind them they are worthy, capable, and deeply loved, no matter what.

3. Faith and Strength Aren’t Optional Parenting demands courage—courage to face tough conversations, to set boundaries, and to keep going even when hope feels scarce. Prayer (or your chosen form of grounding) can anchor you. Complaining won’t move you forward, but a relentless belief in your purpose will carry you through the darkest storms.

So, Mom and Dad, when you feel drained, don’t quit. Don’t settle for the easy way out. Keep pushing with the love that only you can give. Be fierce. Be brave. Lean on your faith when the weight feels too heavy.

The truth is loud, bold, and unshakable. Make it your anthem. Because your child needs to hear it—over the noise, beyond the doubts, straight from your heart.

God’s got you. Now go get louder with your truth.

Get Louder with the Truth by Kristianne Wargo

When midnight whispers doubt and fear, And silence seems the safest cheer, Remember this: your voice must rise— A beacon burning through the skies.

The days are long, the path unclear, Yet love is louder than the tear. No tired heart goes unheard or lost, Each sacrifice outweighs the cost.

Speak truth in storms, in moments bleak, A stronger voice your child will seek. Your courage is their anchor deep, The promise held when nights won't sleep.

So stand again, though worn and torn, Your love’s a light that will not mourn. Pray loud, stand firm, when hope feels thin— You’re fighting battles born within.

In every word, in every deed, You plant the seeds your children need. Get louder with that truth today— And lead their hearts along the way.

"Be present. Be incredible. Be YOU!!!"

 

#ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent

🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com

TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163)

🙏  Create Your Now TV on Pray.com (https://pray.com)

🎥  Create Your Now on YouTube (https://youtube.com/createyournow)

🎧 Create Your Now on Spotify, Pandora, and Audible.

🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/)

✍️  [email protected] 

Instagram @CreateYourNow @KristianneWargo

Twitter @KristianneWargo @CreateYourNow

Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow

 

Cover Art by Jenny Hamson

Photo by Canva.com

 

Music by Mandisa - Overcomer

http://www.mandisaofficial.com

Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

All of a sudden, the winds begin to shift. The wet and cold weather starts to settle in, signaling that the season is changing. With this change comes challenges—the unknown rises up, knocking on the door of your life. And there you sit, held by your breath.

Life doesn't always make sense. You face what comes at you without invitation. You hold tight to what you desire, only to watch it slowly slip away. You ask yourself, “Now what? Where do I go from here?” The uncertainty can be paralyzing.

Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com

But sometimes, the breakthrough isn’t in rushing forward—it’s in simply knowing that you’re held by your breath. It’s the pause, the stillness, the moment where everything feels like it’s waiting on a prayer. In that moment, regardless of your circumstances, your presence matters.

You are here. You are becoming. Even while you wait in the wings, God is working in unseen ways.

The K.I.S.S. ~ Held by your breath!

Psalm 46:10 says, “Be still, and know that I am God.” It’s in stillness—when you’re held by your breath—that you recognize you are not alone. Your breath, your pause, your presence—these are not signs of weakness but the quiet strength that will prepare you for what’s next.

Make time to know who you are and who you are becoming during this fragile season. The waiting isn’t wasted time. It’s part of the process. God’s got you. His timing is perfect, even when the winds shift and the weather turns cold.

So breathe. Hold steady. Your next step is coming.

Held By Your Breath by Kristianne Wargo

The winds shift—quiet, insistent, a harbinger of change, cold and wet upon my skin, but deeper still, within.

I sit—held by the breath between what was and what’s to come, the fragile space where hope and fear wrestle, neither won.

Desires slip like shadows, fading just beyond my reach, and the question haunts the silence— “Now what?” it dares beseech.

But here, in stillness, I discover a truth both simple and profound: Though the road is lost in mist, my presence holds the ground.

For in the quiet, I hear a whisper, steady, tender, sure— “Be still, and know I’m watching,” a promise I can endure.

So I breathe—deep, slow, unwavering— held by breath, held by grace, waiting not in vain but purpose, embracing this sacred space.

"Be present. Be incredible. Be YOU!!!"

 

#Inspiration #CreateYourNow #DailyMotivation

- Music By Epidemic Sound: Purpose of Life (Johan Glössner)

🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com

TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163)

🙏  Create Your Now TV on Pray.com (https://pray.com)

🎥  Create Your Now on YouTube (https://youtube.com/createyournow)

🎧 Create Your Now on Spotify, Pandora, and Audible.

🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/)

✍️  [email protected] 

Instagram @CreateYourNow @KristianneWargo

Twitter @KristianneWargo @CreateYourNow

Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow

 

Cover Art by Jenny Hamson

Photo by Canva.com

 

Music by Mandisa - Overcomer

http://www.mandisaofficial.com

Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Life never really slows down, does it? No matter how much we want to hit pause or catch our breath, the demands just keep piling on. Saying “no” more than “yes” might buy us some space, but it won’t stop the noise or the push of everything that needs our attention. And yet here you are, standing in the doorway of change, in preparation for the season.

Maybe you're still hoping to nail that health goal you set at the start of the year. You’re telling yourself there’s still time to make it happen by year-end. 

Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com

But in this moment, you’re also wondering:

• What’s next?
• How do I get through tomorrow?
• When will the results come faster?
• And how do I get from where I am to where I want to be without losing myself in the process?

Why do we tie healthy living to the seasons—the coming and going of time marked by holidays, events, and “big moments”?

There’s the pressure to show up with the perfect smile, the “right” outfit, relaxed eyes, and a body you’re proud to reveal. It’s exhausting and unfair. We chronically set ourselves up for failure before we even start by insisting, “This is my time.” And then when the scale or the mirror doesn’t reflect our hopes, it feels like nothing is working.

Here’s the hard truth nobody tells you: Healthy living is not a finish line marked by a number on the scale, a size on the hanger, or the portions of your meal.

It’s a journey that begins with confidence—the kind that lifts you up the moment you step into a room because you respect and love the person you are right now. Not who you’ll be someday, but who you are today.

So how do you move beyond the surface results? How do you find that kind of beauty—a deep, fierce glow that comes from the inside out?

The K.I.S.S. ~ Grab your glow!

Here are three actions you can take to get there:

1. Make Healthy Living a Lifestyle, Not a Goal Forget the quick-fix mentality. Focus on daily habits that honor your body, mind, and spirit. Drink water, move in ways you enjoy, sleep enough, and give yourself permission to rest without guilt. Lifestyle over results means your worth isn’t tied to how fast or how much you change.

2. Live for Quality, Not Quantity Measure your days by moments that matter, not by calories or workouts logged. Savor meals, meaningful conversations, and time outdoors. Prioritize self-care practices that refill your energy rather than drain it. Quality living feeds your soul and sustains your well-being.

3. Own Your Purpose, See Your Sparkle You are made for more, created on purpose for a purpose. Think of it as being crafted intentionally, designed for a calling beyond the scale or mirror. Recognize the unique light you carry—the resilience, kindness, and power that already make you beautiful. Let these strengths bloom into the woman you’re becoming, one who radiates confidence whether she’s dressing up or waking up on an ordinary day, because every day is extraordinary.

In preparation for the season, reclaim what healthy living really means. Not the fleeting image you chase, but the real, strong, vibrant YOU that no season can dim. Own your journey. Love yourself. Love who you are now and who you are becoming. And the rest will follow.

"Be present. Be incredible. Be YOU!!!"

 

#WellnessWednesday #CreateYourNow #HealthAndWellness

💍 The Christmas Ring by Karen Kingsbury: (https://karenkingsbury.com)

🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com

TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163)

🙏  Create Your Now TV on Pray.com (https://pray.com)

🎥  Create Your Now on YouTube (https://youtube.com/createyournow)

🎧 Create Your Now on Spotify, Pandora, and Audible.

🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/)

✍️  [email protected] 

Instagram @CreateYourNow @KristianneWargo

Twitter @KristianneWargo @CreateYourNow

Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow

 

Cover Art by Jenny Hamson

Photo by Canva.com

 

Music by Mandisa - Overcomer

http://www.mandisaofficial.com

Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

In life, we can sometimes have the idea that saying yes to everything is the way to live. But then, when life happens and you're in a season of more chaos than calm, no becomes the easier way out. Yet, what happens when you get that call; the one that connects with who you are and who you are becoming--your purpose and passion with your presence. Will it be one more yes?

No one has magical moments, except for the immediate seconds when the magic happens. Every time something extraordinary occurs, it all starts from the ordinary.

Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com

The ordinary schedule you held for yourself. The ordinary practice that proved the progress over and over. The ordinary daily regimen to keep you healthy and in check. The ordinary devotion to you growing into what's next.

You don’t stumble onto who you’re meant to be—you choose it. And every choice is a fork in the road, an invitation to add one more yes or fall back into comfort zones.

Think back for a moment. Remember a time when an opportunity knocked so close you could almost reach out and clasp it.

But instead of stepping forward, you ducked. You took the well-worn path many take when the climb looks too steep, too risky, too much work.

Now imagine if you’d said yes. Just one more yes.

The K.I.S.S. ~ Just one more yes!

How different would your story be today?

Don’t let that question spiral into regret. It’s not a “shoulda, coulda, woulda” trap. It’s a spark meant to light your future steps, not chain you to past stumbles. Because sometimes, one more yes is exactly what the moment demands.

Remember Episode 3849 Just By Chance and the Shanghai Masters story? Two cousins, both tennis players, meet on the court for the final. And only a few days before the Masters started, Valentin Vacherot got a phone call saying he qualified and asking if they could expect him. So his thoughts were, "Let's give it a chance and see what happens." 

On Sunday, he won his first ATP title at the Shanghai Masters, defeating his cousin, Arthur Rinderknech. This was a historic win, moving his ranking from 204th to 40th.

That’s the power of one more yes.

So what’s your Shanghai Masters? What’s the call you’re hesitating to return?

Maybe you're more like Jake Moody with the Chicago Bears, who was released after the first week by the San Francisco 49ers. He was added to the practice squad and then put on the roster the afternoon of Monday Night Football (MNF). Moody won the game with the final kick at about 38 yards, giving the Chicago Bears the win 25-24 against the Washington Commanders.

What opportunity, passion, or challenge might be waiting for your yes?

This is your nudge. Don’t leave it behind until the doors are closed. Explore. Do what you need to do with one more yes.

"Be present. Be incredible. Be YOU!!!"

 

#Inspiration #CreateYourNow #DailyMotivation

🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com

TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163)

🙏  Create Your Now TV on Pray.com (https://pray.com)

🎥  Create Your Now on YouTube (https://youtube.com/createyournow)

🎧 Create Your Now on Spotify, Pandora, and Audible.

🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/)

✍️  [email protected] 

Instagram @CreateYourNow @KristianneWargo

Twitter @KristianneWargo @CreateYourNow

Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow

 

Cover Art by Jenny Hamson

Photo by Canva.com

 

Music by Mandisa - Overcomer

http://www.mandisaofficial.com

Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Think back to the time when your dreams took center stage; it's all you could do not to chase them. But then life happens, and you begin doing all the things, only to realize that life isn't made up of all your dreams,  yet you're still weaving in and out of those you care for. It's quite messy. But then, you find yourself accomplishing the one thing—just by chance.

Or is it just by chance? Every day, you’re deciding. You use what you know, what you’ve experienced, and what you’re willing to risk to move forward or hold back.

Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com

Every choice alters your path—sometimes subtly, sometimes dramatically. Your dreams don’t just come in a neat package handed to you with a pretty little bow. They arrive through the twists and turns of decisions you make, overlaid with new beginnings and old endings. And in those moments, your dream resurfaces, asking, Is now the moment?

Is success just by chance? Or by choice?

You can’t control everything life throws at you. But what you can control is how you show up, how you feel in your days, and how you respond to each challenge or opportunity. That’s not just by chance. That’s by choice.

The K.I.S.S. ~ Choose wisely!

Your choices create your daily journey. And that journey can be one with joy, even when hard choices need to be made. Or it can become a time of fear where no choices are made. 

Regardless of where you are, choose wisely!

3 Ways to Choose Wisely While Going After What Your Heart Desires

1. Slow Down to Reflect Before You React When an opportunity knocks or a problem arises, your gut might urge you to leap or shut down. Instead, build the habit of pausing. For example, say you’re offered a new project that promises growth but demands a huge time commitment. Don’t say “yes” immediately. Take a moment to reflect on how it aligns with your bigger goals. Does it move you closer to your dream? Or just distract you? This pause creates space to choose with intention, not impulse.

2. Set Boundaries That Protect Your Priorities Your dream isn’t going to live in the nooks and crannies of your day. It needs space—mental and physical. Consider a single parent working a full-time job who dreams of launching a business or going back to school. Saying “no” to extra shifts or social invitations lets her guard that sacred time to write and plan. Protect your time like currency. What you say “no” to determines what you say “yes” to.

3. Seek Out Mentors or Trusted Voices Choosing wisely doesn’t mean going it alone. For instance, an aspiring artist might struggle between accepting commercial gigs fast or waiting for gallery representation. A mentor who has navigated that path can offer clarity grounded in experience. Mentors challenge your blind spots and inspire courageous, informed decisions. Don't just listen to anyone—choose who reflects the kind of success you want.

Nothing ever unfolds solely by chance. It's a carefully choreographed dance of “YESes” and "NOs,” clear intentions, and unexpected lessons that guide you toward the lane that only you can walk—one divinely designed to fit your unique purpose.

Don’t sell yourself short by waiting for luck to strike or for opportunity to “just happen.” Be diligent and determined. Prepare yourself for the turns ahead, ready to face them with the understanding that your life is shaped not just by chance—but by choice.

"Be present. Be incredible. Be YOU!!!"

 

#MindsetMonday #CreateYourNow #PersonalDevelopment

🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com

TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163)

🙏  Create Your Now TV on Pray.com (https://pray.com)

🎥  Create Your Now on YouTube (https://youtube.com/createyournow)

🎧 Create Your Now on Spotify, Pandora, and Audible.

🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/)

✍️  [email protected] 

Instagram @CreateYourNow @KristianneWargo

Twitter @KristianneWargo @CreateYourNow

Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow

 

Cover Art by Jenny Hamson

Photo by Canva.com

 

Music by Mandisa - Overcomer

http://www.mandisaofficial.com

Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.