The To Your Health podcast is kicking off a new series called Women Who Did, featuring everyday women who followed through on something meaningful, not because they’re extraordinary, but because they decided to try.

In this short intro episode, I share why I stepped away from expert interviews, how this idea came together, and what surprised me most when I asked women to nominate themselves (spoiler: almost no one thought their accomplishments were “big enough”).

This series is about showing what’s possible when regular women commit, follow through, and stop downplaying what they’ve done. And maybe inspiring you to do the same

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. 

Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/

Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qU

Esther’s Instagram: https://www.instagram.com/esther.avant

Esther’s LinkedIn: https://www.linkedin.com/in/estheravant/

Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching