Nature has so much to teach us. Nature is patient, in-tune, and relentlessly consistent. It is beautiful, calming, and nurturing. So, how do we practice these principles in our own lives?

As usual, we have an acronym for nature to help you recognize what you can learn from it:

• Noticing
• Adaptability
• Timing and consistency
• Understanding that we are small… and yet we matter
• Radiate
• Enjoy the process

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• Instagram: @lara.heimann
• Visit sprytherapeutics.com and use code LYTFRIEND for 20% off

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