A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You've got to get up every morning with determination if you're going to go to bed with satisfaction. ~George Lorimer

Gratitude: Lunch time. Taking a break from your desk will help improve your productivity. Consider it your midday contribution to your job.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!