386.  Have you heard of the viral tiktok trend of Dopamine Menus?

Learn about Dopamine from Jessica at How to ADHD:

https://www.youtube.com/watch?v=s_P6sNFjLzI

 

 

Family Fun & Self-Care: Make a dopmaine menu and try it out as a family.

Apetizers (10 minutes or less)

Main Dish (30 minutes to three hours)

Sides (Can be done with boring tasks)

Specials (big events like sports, concerts, vacations, shows)

 

You are exactly the right mom for your kids.  I am so glad to know you. 

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas

 

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free

 

Find me on Instagram:  Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos .

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Don't hesitate to reach out for coaching with Christy:  Coaching (christythomascoaching.com)