Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• I have osteoporosis in my spine and osteopenia in my hips. My only symptom is stiffness in my hips when rising to stand. Any suggestions?
• In side bridge/modified side plank, I find my weight is mostly on the pinky side of my weight-bearing hand. Why is this, and how do I change it?
• What are the benefits of classical low lunge versus LYT Yoga® low lunge?
• Lacking strength, not flexibility, to do standing splits. Any tips?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Resources:

• Visit tryvegan.com and use code LYTYOGA for 25% off your first order

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