Tracee Stanley has been studying yoga since 1995, and her entry into the space is fascinating. After a profound moment of spontaneous meditation, Tracee began looking into where this experience had come from. She knew she wanted more.

We talk about Tantra yoga, yoga nidra, reaching a state of radiant rest, and the expansion that becomes possible when we feel well rested.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• traceeyoga.com
• Instagram: @tracee_stanley
• Read: "Radiant Rest"

Redefining Yoga is a production of Crate Media

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