<p>Why is it so hard to change habits?  How do you do it?   How do you keep the change?   It is challenging, but not for the reason you think.  I break it down on this episode and then give you the most important tip you will ever hear around habit changes.</p>

Why is it so hard to change habits? How do you do it? How do you keep the change? It is challenging, but not for the reason you think. I break it down on this episode and then give you the most important tip you will ever hear around habit changes.

<p>Why is it so hard to change habits?&nbsp; How do you do it?&nbsp; &nbsp;How do you keep the change?&nbsp; &nbsp;It is challenging, but not for the reason you think.&nbsp; I break it down on this episode and then give you the most important tip you will ever hear around habit changes.</p>

# 387 - How to Change Your Habits and Keep The Change

Short episodes of inspiration, motivation and education to start your day from Fitme Founder Christy Campbell

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# 387 - How to Change Your Habits and Keep The Change

# 387 - How to Change Your Habits and Keep The Change