Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• Can you discuss rotator cuff syndrome?
• How can I strengthen my pelvic rotation?
• I was diagnosed with junior rheumatoid arthritis (JRA) when I was 18 months old and was left with a fusion in my neck of my C2 and C3. Are there certain yoga poses I should be avoiding?
• How to prevent burn on forearms when practicing forearm inversions?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

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