Hello, dear ones! Since many of us our not as informed, practiced, and equipped in the best practices of how to honor our emotional and psychological needs during difficult times of transition, I thought I’d do an episode on it today. I'm thinking most especially of our young people venturing into boarding school, college, and beyond. 

It's known that the more flexible, dynamic, and varied our inner-skills, the better our hearts and immune systems can work to navigate struggles, new landscapes, and hard things. Tune in on the inside to learn some of my tips to helps ease the way. x