On today's episode of the You Glow Girl podcast, Host Valerie Rocio shares her personal goals for 2022. This year is the year of selfishness and self-care.

Key points from episode:
Put yourself first by asking these 3 questions:
1. Am I doing this for them or for me?
2. Do I have the time?
3. Do I have the energy?

Follow Valerie:
https://www.instagram.com/valerierocio/

Keep up with the You Glow Girl Podcast:
https://www.instagram.com/youglowgirlpodcast/
https://youglowgirlpodcast.com/