In this episode, were diving straight into deep waters with friendship red flags. We've all had friendships that went less than great and weve all learned a few things to try and prevent that happening in the future. This is our list of lessons learned and what to look out for when someone may not be aligned with you. If you like the episode, or our podcast in general, please rate and review and share! It helps so much.


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In this episode, our guest (ek!) Monique Terry shares SO much valuable information from what it actually looks like to start a jewelry brand, keeping it running, competitors, how success looks different for everyone and so much more. She was so open and honest and we think you guys will really appreciate how authentic she is, on top of her being inspiring.

Shop her jewelry brand with discount code: HGC20
https://bldxmonique.com
https://www.instagram.com/bldxmonique/



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In this Episode, Our very own Valerie Rocio delves into the nitty gritty inner workings of what running a business really looks like. Spoiler alert: not like its shown on instagram. We cover so much ground from how to get it started legitimately, how to find clients, and so much more. Hope you love it!




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In this episode, we talk about our personal beliefs in religion and spirituality. We share how we were raised and what we currently practice today. We don't believe there's a yes or no answer, do you baby and just be a good person!

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This weeks episode... we have our very first guest! What a lovely first guest she is. This episode is so insightful, we really touch base on what its like to live in 2023. Hustle culture, comparison, the never ending to dos. Grab a drink and strap in!




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In this episode, we talking about our "professional people-pleasing" tendencies and how we've grown to be better at setting boundaries. We share our tips that worked for us, we hope they can help you too!


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In this episode, we share our own experiences with mental health and the best tools we have to help us manage.



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In this episode, we share the best ways we can rebalance and get back into life after vacation.



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In this episode, we share our fitness journeys from childhood sports to bodybuilding to powerlifting to present day where we're both trying to find balance.



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We recorded this episode in April just after Val's bithday. But we're still celebrating ha Listen as Shaniah interviews Val and she reflects on 28 and shares goals for 29!


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