We've all heard to eliminate dairy, grains, and added sugars to try and solve gut issues, but that's not always the answer.

In this episode, I touch on 3 things that could be messing with your gut without you realizing it -- and number 3 is definitely the biggest reason that I see with my clients!

If you're looking to balance your hormones, heal your gut, and transform your relationship with food in a way that lets you achieve true wellness WITHOUT obsession, be sure to get inside my Gut Instinct DIY Program before the price increases!

Show Notes:

Gut Instinct DIY Program

FoodData Central

The latex-fruit syndrome

Oral contraceptives, reproductive factors and risk of inflammatory bowel disease

Risk of Inflammatory Bowel Disease with Oral Contraceptives and Menopausal Hormone Therapy: Current Evidence and Future Directions

Estrogen Rather Than Progesterone Cause Constipation in Both Female and Male Mice

Malabsorption Syndromes

Oral contraceptive use and increased plasma concentration of C-reactive protein

The Chemistry of the Pill

Brain-gut interactions in inflammatory bowel disease

Schedule a 1:1 Discovery Call - I have a few new client spaces available now.

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

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