this is a solid, simple, 4-step process for creating the life that you want, which ultimately leads to happiness.

in summary, whether on your solitary walk or just going throughout your day, we recommend this process.

in this episode we discuss:
- conscious versus non-conscious mind.
- our definition of "presence."
- our 4-step process.

this is a solid, simple, 4-step process for creating the life that you want, which ultimately leads to happiness. in summary, whether on your solitary walk or just going throughout your day, we recommend this process. in this episode we discuss: - conscious versus non-conscious mind. - our definition of "presence." - our 4-step process.

39 | 4 steps to creating the life you want :)

Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy.   

We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation & mindfulness (mind), grounding & outdoors (nature), natural movement (fitness), simplicity & elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy).

We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :)

#EMPOWERTHEPLANET

Alternative Health

Health & Fitness

Fitness

Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy. We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation & mindfulness (mind), grounding & outdoors (nature), natural movement (fitness), simplicity & elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy). We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :) #EMPOWERTHEPLANET

Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy.   

We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation &amp; mindfulness (mind), grounding &amp; outdoors (nature), natural movement (fitness), simplicity &amp; elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy).

We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :)

#EMPOWERTHEPLANET

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39 | 4 steps to creating the life you want :)

39 | 4 steps to creating the life you want :)