It's that time of year! Everyone decides they want to make a change. Better their health. Lose the weight. Build the muscle. Get fit. The whole nine yards!

But you probably know most people don't make it past January. With the right approach, however, you can hit your goals, make it way past January, and change your life for good. Which is exactly what we will cover in this one. 6 things to avoid and 6 things to focus on for the best results in 2024!

1-on-1 coaching: Apply here

IG: Bassbuiltfitness

Tik tok: bassbuiltfitness

Facebook: bassbuiltfitness