A mental framework I’ve used that has really helped me during some incredibly difficult times. This may not work for everyone, but it worked for me. 

This was originally a video on YouTube. Watch it here:  https://youtu.be/eFL6Yf_H3ZU

Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.

 Check out my online courses here: https://www.thekarateshrimp.com/

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