Send a text

What if self-care wasn’t about managing your time, but restoring your energy?

In this episode, I share a new approach to balancing life, work, and self-care that goes far beyond time blocking, productivity hacks, and endless to-do lists. Because the real issue most women face isn’t a lack of time—it’s depleted life force energy.

You’ll learn how freeing your energy through mindset work, internal awareness, and self-trust gives you greater access to your inner resources: clarity, motivation, emotional resilience, and grounded presence. When your energy is regulated and supported, showing up for your life stops feeling so exhausting.

This episode is also an invitation to step out of comparison. You’re not meant to live anyone else’s pace or path. You’re here to live your life and learn the lessons meant specifically for you.

Support the show

~
Hey love, I’m Sarah! 💫
Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life.

WORK WITH ME ⬇️
🌿 Join my SEEDLINGS membership here (first week FREE)
🦋 Work with me HERE (2 spaces open in January 2026)

GOODIES ⬇️
🍵 Join my OH SHE GROWS email community here
💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns
🚀 Watch Your Blueprint to Success Workshop - Go All The Way
💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here

SUPPORT THE PODCAST ⬇️
Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too.

🍫 Ceremonial Cacao
Enjoy 10% off my favorite blend w...