*save this episode to come back to it*. Welcome to our first ever guided meditation episode! 🎧

We often consume more than we create which can lead to creative fatigue and disconnection to self. We tend to lose our creative spark and feel unmotivated to do the things we usually love. This meditation will help you to reconnect with yourself again. Simply sitting with yourself, becoming aware of your breath, your body weight and your thoughts can make a big difference.

I am so excited to share this with you. I have been doing this meditation for the past week to make sure I love it. I hope you do too!

Let me know what you think!

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