Raise one hand and put your pinky, ring finger, thumb and pointer finger down!
Buckle in, we're talking about ANGER today. It is the primary emotion that needs to be understood as type 9s in the "Gut" triad on the Enneagram.

It has been said, by enneagram and inner work experts, that:

• Anger is a secondary emotion, there's always something underneath, like sadness and fear.
• Anger is energy in motion, helpful for boundary-setting, making changes, and advocating for ourselves.
• Anger is something absolutely crucial for Enneagram Type 9s to get in touch with in order to grow and be our best selves.

In part 1 of this 2-part episode, Holly and Kimberly each explore our personal relationship to anger, and invite you to do the same. We hope that this brings some insights that are helpful in your inner growth. And stay tuned for part-2 in late November where we share ways that we can manage and deal with our anger in a "healthier" way.

Finally, here's an Aristotle quote we can take with us into our day:
"Anybody can become angry - that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way - that is not within everybody's power and is not easy."
-Aristotle 

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