Episode 10 of the NMP Body Image Series dives into what it's like to absorb the body image messages from the media as women from various ethnic and racial backgrounds. We also uncover ways to be more supportive and gentle to the diverse people we have in our families, friends and communities to help us be more sensitive, understanding and supportive of each other.

Links mentioned in this episode:

• Instagram giveaway for dietitians: instagram.com/paigesmathersrd
• A Dietitian's Guide to Starting a Private Practice by Erica Hansen, MS, RDN, CD with Paige Smathers, RDN, CD
• Paige's free intuitive eating guide: http://www.paigesmathersrd.com/free-gift
• NMP Feedback form (for the chance to win a FREE copy of Paige's recipe book): http://www.paigesmathersrd.com/feedback