In today's ep, we're diving into something that I, and so many other women, struggle with: the good ol’ spiral of productivity shame. That feeling of being disappointed in ourselves for not ticking everything off our never-ending task list, even when we’re already successful, ambitious, and achieving so many things.

We cover:

• Understanding the cycle of productivity shame
• Reframing productivity and embracing being
• The impact of conditioning
• Changing the narrative around rest and productivity

Let this be your gentle but powerful reminder than your worth isn't measured by your output, and rest is productive too. x

Want to know more about Krystle?

Follow Krystle on⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠

Check out her⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠

Explore Conquer & Liberate: Krystle’s 6 & 12-month mentorship opportunities.

Apply to work together and start with a FREE 30-minute connection call! Book your session here.

Stop People Pleasing & Regain Your Power with Krystle’s short course. For just $111, you’ll learn to put yourself first without guilt and confidently say no when needed. Get all the deets here.