All of HER

Today I’m joined by the beautiful Annaliese, a former client and now NLP therapist - how exciting!

We’re talking about her healing journey (before coaching, during and beyond) and the powerful inner work she did to find her purpose, feel grounded in her feminine essence and have a regulated nervous system (aka the ultimate flex 💅). 

We cover:

• Overcoming the high-achiever trap
• Benefits of cycle syncing & working with your body
• The impact of subconscious healing
• Inner child work & navigating trauma
• Finding balance in a chaotic world
• How to actually become feminine
• Her journey to finding her purpose

You'll love this if you are on your own healing path, feeling a little out of balance, or curious about the subconscious work that Krystle does that changes everything.

Want to know more about Annaliese?

Follow Annaliese on⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

Want to know more about Krystle?

Follow Krystle on⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

Check out her⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠

Explore ⁠⁠⁠Conquer⁠⁠⁠ & ⁠⁠⁠Liberate⁠⁠⁠: Krystle’s 6 & 12-month mentorship opportunities.

Apply to work together and start with a FREE 30-minute connection call! ⁠⁠⁠Book your session here⁠⁠⁠.

Stop People Pleasing & Regain Your Power with Krystle’s short course. For just $22 (or pay what you feel), you’ll learn to put yourself first without guilt and confidently say no when needed. ⁠⁠⁠Buy the course here.

In today’s Gals Who Gasbag episode, we’re talking about something that hits hard when you’re in it... feeling stuck. That heavy, low-energy rut where everything feels a bit flat, even when life looks “fine” on the outside.

You’re doing all the things, but somehow nothing feels like it’s moving. The spark’s gone, and you don’t know where to find it.

We’re opening up about what it actually looks like to be in that space, and more importantly - how to start shifting OUT of it.

We cover:

• Navigating personal struggles
• The impact of relationships
• Finding gratitude in challenging times
• The journey of self-reflection and acceptance
• The balance of masculine & feminine energy
• Seeking professional help and healing techniques

So if you're ready to create new energy and momentum, this ep is for you. x

Want to know more about Krystle?

Follow Krystle on⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠

Check out her⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠

Explore ⁠⁠Conquer⁠⁠ & ⁠⁠Liberate⁠⁠: Krystle’s 6 & 12-month mentorship opportunities.

Apply to work together and start with a FREE 30-minute connection call! ⁠⁠Book your session here⁠⁠.

Stop People Pleasing & Regain Your Power with Krystle’s short course. For just $111, you’ll learn to put yourself first without guilt and confidently say no when needed. ⁠⁠Get all the deets here⁠⁠.

*Trigger Warning: Sexual Assault & Trauma

Ten years ago, I was roofied.

Subconsciously, I pushed it down, pretended I was fine, and kept moving through life as if nothing had happened.

But trauma has a way of finding its way back.

In this episode, I share what it’s like to finally face what I went through, how my body told me the truth before my mind could, and what healing looks like for me now.

If you’ve ever felt like you “should be over it by now,” this episode is for you.

In today's ep, we're diving into something that I, and so many other women, struggle with: the good ol’ spiral of productivity shame. That feeling of being disappointed in ourselves for not ticking everything off our never-ending task list, even when we’re already successful, ambitious, and achieving so many things.

We cover:

• Understanding the cycle of productivity shame
• Reframing productivity and embracing being
• The impact of conditioning
• Changing the narrative around rest and productivity

Let this be your gentle but powerful reminder than your worth isn't measured by your output, and rest is productive too. x

Want to know more about Krystle?

Follow Krystle on⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠

Check out her⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠

Explore Conquer & Liberate: Krystle’s 6 & 12-month mentorship opportunities.

Apply to work together and start with a FREE 30-minute connection call! Book your session here.

Stop People Pleasing & Regain Your Power with Krystle’s short course. For just $111, you’ll learn to put yourself first without guilt and confidently say no when needed. Get all the deets here.

Originally aired on The Lone Recruiter podcast — now shared here with full permission.

I was so excited to join The Lone Recruiter for this powerful conversation on mindset, confidence, and what it really means to be successful. It was an honour to be featured, and I’m thrilled to now share it with the my community too.

We dive into the power of mindset and how high-achievers - from stressed-out professionals to billionaires - can break free from limiting beliefs and outdated definitions of success.

For those who don’t know, I’m a confidence coach and NLP consultant. In this epo, I share how we can rewire subconscious patterns, manage stress more effectively, and build a life that feels deeply fulfilling — not just outwardly impressive.

Tune in for an open, energising, and thoughtful conversation on confidence, fulfilment, and finding balance from the inside out.

Environment is everything!!

This is why I’ve created a FREE self audit environment checklist so that you can find out what is keeping you from growing.

In today’s ep, I am breaking down why environmental is the thing that is keeping you stuck and how you can shift out of it.

What we cover:

• Why your environment matters more than you think
• How to create a space that feels calm, grounded, and aligned
• The role of your digital environment (and how to detox it)
• Looking at your financial space as part of your energetic field
• The power of healthy relationships and conscious connection
• How to audit and elevate your environment across all areas of life
• Tips for aligning your space with your next-level self

This is your sign to slow down, look around, and ask: Is my environment helping me grow — or holding me back?

Show notes:

Self-audit checklist

Want to know more about Krystle?

Follow Krystle on⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠

Check out her⁠⁠⁠⁠ ⁠website

⁠⁠⁠⁠⁠Explore Conquer & Liberate: Krystle’s 6 & 12-month mentorship opportunities.

Apply to work together and start with a FREE 30-minute connection call! Book your session here.

Stop People Pleasing & Regain Your Power with Krystle’s short course. For just $111, you’ll learn to put yourself first without guilt and confidently say no when needed. Get all the deets here.

In today’s beautiful episode, I’m joined by Charlotte — a cyclical wellbeing coach who supports women in living and working in alignment with their menstrual cycle.

It’s such an important and nourishing conversation, especially for those of us who often find ourselves stuck in the go-go-go and operating in that constant masculine energy.

This is your sign that it's safe to slow down, reconnect with ourselves, and return to a place of connection and honouring our intuition. 🤍

We cover:

• Embracing our natural rhythms
• The importance of community & authentic connections
• Yoga and self-discovery
• Understanding the menstrual cycle
• Navigating life's seasons from menstruation to menopause
• Transformation through breakdown
• The journey of connecting with intuition & healing
• Why we need to connect with nature
• Practical tips for working your cycle

If you’ve been feeling disconnected, burnt out, or just a bit out of sync lately — this one’s for you.

Want to know more about Charlotte?

Follow Charlotte on Instagram @herinnerwilderness

Want to know more about Krystle?

Follow Krystle on⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠

Check out her⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠

Explore Conquer & Liberate: Krystle’s 6 & 12-month mentorship opportunities.

Apply to work together and start with a FREE 30-minute connection call! Book your session here.

Stop People Pleasing & Regain Your Power with Krystle’s short course. For just $111, you’ll learn to put yourself first without guilt and confidently say no when needed. Get all the deets here.

This 2-part series has been two years in the making because it’s one of the most vulnerable conversations we’ve shared.

In Part 1, we covered the science, magic, and lessons we’ve learned about plant medicine (listen here). 🍄

Today, in Part 2, we’re getting personal — diving into our own experiences with plant medicine and how it’s helped us work through trauma, loss, unresolved emotions, and the messy, beautiful process of healing.

We’re talking about what it’s really like to face the deep stuff, move through it, and come out the other side with clarity, growth, and a whole new perspective.

What we’re getting into:

• Personal experiences with psilocybin
• Setting intentions for the journey
• The power of visualisation
• Hero's dose experience
• Unpacking childhood trauma
• Finding space for self-discovery
• Facing death and unresolved emotions
• The importance of setting boundaries
• The ripple effect of healing

Disclaimer: This episode is for informational and storytelling purposes only. We are sharing our personal experiences with psilocybin and are not recommending, endorsing, or advising its use. Psychedelics remain illegal in many places, and their use carries potential risks. Please do your own research, follow local laws, and consult a medical professional before making any decisions related to your health and well-being.

Want to know more about Krystle?

Follow Krystle on⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠

Check out her⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠

Explore Conquer & Liberate: Krystle’s 6 & 12-month mentorship opportunities.

Apply to work together and start with a FREE 30-minute connection call! Book your session here.

Stop People Pleasing & Regain Your Power with Krystle’s short course. For just $111, you’ll learn to put yourself first without guilt and confidently say no when needed. Get all the deets here.

This podcast episode has taken Amy & Krystle 2 years to post because it is such a vulnerable share. 🍄

In part 1, we’re breaking down the science, the magic, and the lessons we’ve learned along the way.

What we’re getting into:

• The history of psilocybin
• How they actually work in your brain
• The mind-expanding, life-changing power of psilocybin
• The rise of therapeutic use & why science is catching up
• The importance of setting intentions
• Dosage and safety
• Integration (because the journey is just the beginning)

Disclaimer: This episode is for informational and storytelling purposes only. We are sharing our personal experiences with psilocybin and are not recommending, endorsing, or advising its use. Psychedelics remain illegal in many places, and their use carries potential risks. Please do your own research, follow local laws, and consult a medical professional before making any decisions related to your health and well-being.

Want to know more about Krystle?

Follow Krystle on⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠

Check out her⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠

Explore Conquer & Liberate: Krystle’s 6 & 12-month mentorship opportunities.

Apply to work together and start with a FREE 30-minute connection call! Book your session here.

Stop People Pleasing & Regain Your Power with Krystle’s short course. For just $111, you’ll learn to put yourself first without guilt and confidently say no when needed. Get all the deets here.

In today’s Gals Who Gasbag episode, we’re joined by Sasha Graham, a Leadership Empowerment & Human Behaviour Coach, whose mission is to help high achievers redefine success and lead with purpose.

In this incredible conversation, we explore what it really means to create a fulfilling and aligned career.

It’s a big trend these days to leave your corporate job and start your own thing but Sasha explains the benefits and power of doing the complete opposite and actually staying in your industry.

If you’re thinking about leaving your job or changing industries, listen to this episode first! It will help you feel empowered and confident about your next move.

We cover:

Want to know more about Sasha?

Follow Sasha on Instagram and LinkedIn

Want to know more about Krystle?

Follow Krystle on⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠

Check out her⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠

Explore Conquer & Liberate: Krystle’s 6 & 12-month mentorship opportunities.

Apply to work together and start with a FREE 30-minute connection call! Book your session here.

Stop People Pleasing & Regain Your Power with Krystle’s short course. For just $111, you’ll learn to put yourself first without guilt and confidently say no when needed. Get all the deets here.