You need to look at what aspects of your life you have built the most momentum and learn how to build that in the aspects of your life you want to improve in! 
 
Don't know what #RUF50 is? Listen here:
Spotify: https://open.spotify.com/episode/4U37e9jZ2neMIn4Ggxf2Co?si=6ZQ0Ksi9TJeJKtgIy7_1Sw&dl_branch=1
Apple: https://podcasts.apple.com/us/podcast/17-ruf50-program/id1509873369?i=1000496746194

You need to look at what aspects of your life you have built the most momentum and learn how to build that in the aspects of your life you want to improve in! Don't know what #RUF50 is? Listen here: Spotify: https://open.spotify.com/episode/4U37e9jZ2neMIn4Ggxf2Co?si=6ZQ0Ksi9TJeJKtgIy7_1Sw&dl_branch=1 Apple: https://podcasts.apple.com/us/podcast/17-ruf50-program/id1509873369?i=1000496746194

You need to look at what aspects of your life you have built the most momentum and learn how to build that in the aspects of your life you want to improve in! 
 
Don't know what #RUF50 is? Listen here:
Spotify: https://open.spotify.com/episode/4U37e9jZ2neMIn4Ggxf2Co?si=6ZQ0Ksi9TJeJKtgIy7_1Sw&amp;dl_branch=1
Apple: https://podcasts.apple.com/us/podcast/17-ruf50-program/id1509873369?i=1000496746194

39. Building Momentum

Welcome to the show! The goal of this podcast is to help understand what it takes to build their happiest, healthiest life.

In this podcast you will be educated on the three pillars of fitness success: Workouts, Nutrition, and Accountability.

We will break down in detail real life stories/transformations, the science being burning fat, and bringing on special guests to help bring this mission to life!

Health & Fitness

Welcome to the show! The goal of this podcast is to help understand what it takes to build their happiest, healthiest life. In this podcast you will be educated on the three pillars of fitness success: Workouts, Nutrition, and Accountability. We will break down in detail real life stories/transformations, the science being burning fat, and bringing on special guests to help bring this mission to life!

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39. Building Momentum

39. Building Momentum