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The Ya Boy Roy Show
By Roy UlrichHealth & Fitness
The Ya Boy Roy Show episodes
- 119. The Mental Battle of Weight Loss - Wed Q&A w/ Cowboy Roy
Want to join live and ask questions? You can always join our RUFamily community for FREE here: https://trainruf.mn.co/plans/1985325?bundle_token=2ca6a31ca44ef08d883de9ba13741888&utm_source=manual
23 min - 118. RUF Q&A - Embrace the Storm: Playing the Long Game
Want to join live to ask question? You can access our Wednesday Q&A for free here: https://trainruf.mn.co/plans/1985325?bundle_token=2ca6a31ca44ef08d883de9ba13741888&utm_source=manual
36 min - 15 min
- 116. Consistency - Real Talk
We all struggle with it… maybe not in the same area of life, but consistency is always the first step toward any goal worth chasing.
11 min - 115. Chat with Grand Champ - Darcy W.
Wanting to do the exact program Darcy did to change her life FOR FREE? Find our into and join here: NoExcuses.TrainRUF.com
27 min - 114. How Nick Lost Over 50# and Won $1,000 Grand Prize - #NoExcuses Challenge
Wanting to do the exact program Nicki did to change her life FOR FREE? Find our into and join here: NoExcuses.TrainRUF.com
Want to check out Bruno’s Pizza?!?!?! Find it here: https://brunosnd.com
27 min - 25 min
- 112. Staying on Track For The Holiday Season
If you want to join our holiday#NoExcues challenge for free, you can find all the info here: TrainRUF.com/Holiday
31 min - 41 min
- 110. Age Is But A Number
In this episode, I share the full-circle story of how I finally took 1st place at the Festivus Games—at 31 years old—and why that win meant more now than it ever would’ve in my 20s. We’ll dive into how age does change the game… but it’s not a reason to slow down. It's just a reminder to train smarter, recover harder, and stop using your age as an excuse. Whether you're 25 or 55, you're capable of way more than you think. Time to prove it.
37 min
About The Ya Boy Roy Show
From the publisher's feed
Welcome to the show! The goal of this podcast is to help understand what it takes to build their happiest, healthiest life.
In this podcast you will be educated on the three pillars of fitness success: Workouts, Nutrition, and Accountability.
We will break down in detail real life stories/transformations, the science being burning fat, and bringing on special guests to help bring this mission to life!