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The Ya Boy Roy Show
By Roy UlrichHealth & Fitness
The Ya Boy Roy Show episodes
- 109. How to stay committed when you're not seeing results.
Ever felt like you're putting in all this workout with no success? This is what to do in those scenarios!
14 min - 108. CrossFit Chaos, Metabolic Typing & Marriage Meltdowns | Nuggies & Wine Ep. 2
nuggies and wine episode 2!
57 min - 107. From Excuses to Action: A Real Talk on Achieving Your Health Goals
Dive into 'From Excuses to Action' as we tackle the excuses that stop us from reaching our health goals. Get ready for tough love and practical tips to overcome your barriers and transform your life. This episode is all about taking real steps towards a healthier you. Tune in, take charge, and start your journey to wellness today!
50 min - 106. Stop Obsessing Over the Scale—Do THIS Instead
If you are wanting to learn how to beat the scale and get long term REAL results, you can always join our FREE RUFamily community: https://trainruf.mn.co/share/GbBPClRDMz4vGayo?utm_source=manual
35 min - 105. The Hard Truth About Your Fitness Goals (And What to Do Next)
Join our free community to help you stay on track and start building your happiest, healthiest life: https://trainruf.mn.co/share/GbBPClRDMz4vGayo?utm_source=manual
19 min - 104. Ozempic and The Obesity Epidemic
The big question is… what should we name this series with Tasha and me?! 🤔😂
In today’s episode, we’re diving into a hot topic: our thoughts on the future of Ozempic and how it could shape the landscape of the ongoing obesity epidemic in the United States.
What do you think the future holds? Let’s discuss! 👇
57 min - 103. What My Kids Just Learned Could Be the Key to Your Success
If you want to be in on our FREE RUFamily community to watch these videos live + get bonus resources and challenges, you can join here: https://trainruf.mn.co/share/GbBPClRDMz4vGayo?rootabl=test
23 min - 102. Time Management Hack To Reach your Goals
Ever feel like there’s just not enough time in the day to make your fitness goals a reality? This episode is for YOU! Get ready to take notes as we break down practical, tactical strategies to tackle your daily tasks and move closer to building your happiest, healthiest life.
25 min - 101. Greatest Nutrition Protocol To Burn Fat
What’s the real difference between losing weight and burning fat? After a decade of helping thousands achieve lasting fat loss and transform their lives, I’ve developed a powerful message to share the secrets to creating your happiest, healthiest self. Tune in to discover the proven strategies to burn fat for good and build the life you deserve!
56 min - 100. Thin Gold Line
I wanted this episode to be special since it marks my 100th episode on the Ya Boy Roy Show podcast. This speech is a culmination of years in the fitness industry, helping people reach their goals, and running my business, RUF. The biggest takeaway? There will always be struggle. There’s never going to be a perfect time. And the journey to becoming the best version of yourself will take longer and be harder than you expect.
But that’s what makes it beautiful. If it were easy, everyone would do it—and it wouldn’t be special.If you want to make the commitment with me and get your thing gold line band, you can get it for FREE here:https://trainruf.com/thingoldline
40 min
About The Ya Boy Roy Show
From the publisher's feed
Welcome to the show! The goal of this podcast is to help understand what it takes to build their happiest, healthiest life.
In this podcast you will be educated on the three pillars of fitness success: Workouts, Nutrition, and Accountability.
We will break down in detail real life stories/transformations, the science being burning fat, and bringing on special guests to help bring this mission to life!