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The Ya Boy Roy Show
By Roy UlrichHealth & Fitness
The Ya Boy Roy Show episodes
- 89. The Surprising Power of Sleep | Sleep Science Explained w/ Dr. Harrison
Ever wonder how much your sleep can affect your health journey? Let's discuss it together in today's episode!
Join our FREE RUFamily community: facebook.com/trainruf
Visit my website for anything you may need: trainruf.comVisit Dr. Harrison's website here: http://www.drgharrison.com17 min - 88. New Weight Loss Gummies!
Weight loss gummies that help you lose massive amounts of weight in just 20 days???!!! Sounds to good to be true!
15 min - 87. Is Sugar Bad? w/ Dr. Harrison
Have you ever wondered if sugar is the thing holding you back from reaching your goals? If so, this podcast episode is for you!
Join our FREE RUFamily community: facebook.com/trainruf
Visit my website for anything you may need: trainruf.comVisit Dr. Harrison's website here: http://www.drgharrison.com18 min - 86. Hypothyroidism and Weight Loss w/ Dr. Harrison
Ever wonder how much your thyroid can affect your weight loss journey? Let's discuss it together in today's episode!
Join our FREE RUFamily community: facebook.com/trainruf
Visit my website for anything you may need: trainruf.comVisit Dr. Harrison's website here: http://www.drgharrison.com18 min - 85. 3 Tips To Lose Weight If You're Already Working Out
Feel frustrated because you are putting in the effort at the gym but the scale still wont budge? Then this episode is for you!
17 min - 84. Chat w/ Grand Champ Tania S.
Let's chat with the newest grand champ Tanis S and see what it takes to truly make a lifestyle change.
30 min - 83. This is The Moment
It all comes down to one moment. When you decide to either go back to who you used to be... or keep moving forward.
11 min - 82. Avoiding Self Sabotage w/ Tasha U.
In this episode we talk about what happens when something doesn't go the way we planned on our journey to becoming a better version of ourself.
26 min - 81. Stages of Your Fitness Journey
In this podcast I discuss what it looks like throughout your fitness journey so you can better know what to expect depend what stage you are in!
26 min - 80. Ten Diets You Need To Avoid If You Want To Lose Weight
This episode is breaking down all of the fad diets I have seen people do thinking that they are doing the right thing with their nutrition to shed fat and lose weight for health reasons.
20 min
About The Ya Boy Roy Show
From the publisher's feed
Welcome to the show! The goal of this podcast is to help understand what it takes to build their happiest, healthiest life.
In this podcast you will be educated on the three pillars of fitness success: Workouts, Nutrition, and Accountability.
We will break down in detail real life stories/transformations, the science being burning fat, and bringing on special guests to help bring this mission to life!