The Ya Boy Roy Show

By Roy Ulrich

Welcome to the show! The goal of this podcast is to help understand what it takes to build their happiest, healthiest life.

In this podcast you will be educated on the three pillars of fitness succes... more

· Health & Fitness

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FAQs about The Ya Boy Roy Show:

How many episodes does The Ya Boy Roy Show have?

The podcast currently has 118 episodes available.

The Ya Boy Roy Show episodes:

March 01, 2024 89. The Surprising Power of Sleep | Sleep Science Explained w/ Dr. Harrison
Ever wonder how much your sleep can affect your health journey? Let's discuss it together in today's episode!

Join our FREE RUFamily community: facebook.com/trainruf
Visit my website for anything you may need: trainruf.com
Visit Dr. Harrison's website here: http://www.drgharrison.com
...more
17min
February 27, 2024 88. New Weight Loss Gummies!
Weight loss gummies that help you lose massive amounts of weight in just 20 days???!!! Sounds to good to be true!
...more
15min
February 23, 2024 87. Is Sugar Bad? w/ Dr. Harrison
Have you ever wondered if sugar is the thing holding you back from reaching your goals? If so, this podcast episode is for you!

Join our FREE RUFamily community: facebook.com/trainruf
Visit my website for anything you may need: trainruf.com
Visit Dr. Harrison's website here: http://www.drgharrison.com
...more
18min
February 16, 2024 86. Hypothyroidism and Weight Loss w/ Dr. Harrison
Ever wonder how much your thyroid can affect your weight loss journey? Let's discuss it together in today's episode!

Join our FREE RUFamily community: facebook.com/trainruf
Visit my website for anything you may need: trainruf.com
Visit Dr. Harrison's website here: http://www.drgharrison.com
...more
18min
February 09, 2024 85. 3 Tips To Lose Weight If You're Already Working Out
Feel frustrated because you are putting in the effort at the gym but the scale still wont budge? Then this episode is for you!
...more
17min
February 04, 2024 84. Chat w/ Grand Champ Tania S.
Let's chat with the newest grand champ Tanis S and see what it takes to truly make a lifestyle change.
...more
30min
February 03, 2024 83. This is The Moment
It all comes down to one moment. When you decide to either go back to who you used to be... or keep moving forward.
...more
11min
January 29, 2024 82. Avoiding Self Sabotage w/ Tasha U.
In this episode we talk about what happens when something doesn't go the way we planned on our journey to becoming a better version of ourself.
...more
26min
January 23, 2024 81. Stages of Your Fitness Journey
In this podcast I discuss what it looks like throughout your fitness journey so you can better know what to expect depend what stage you are in!
...more
26min
January 08, 2024 80. Ten Diets You Need To Avoid If You Want To Lose Weight
This episode is breaking down all of the fad diets I have seen people do thinking that they are doing the right thing with their nutrition to shed fat and lose weight for health reasons.
...more
20min

FAQs about The Ya Boy Roy Show:

How many episodes does The Ya Boy Roy Show have?

The podcast currently has 118 episodes available.