it's my 30th birthday, let's unfold some of the best lessons I've learned through this thing called life.

You're on your weight loss journey and you're trying to figure out what is the best plan to follow. You have heard of or tried counting calories before... but is it the BEST approach?

Let's chat and find out!

As always if you are wanting to book a FREE virtual consult to chat about your goals and how to reach them... you can book it here:

https://challenge.rufcolorado.com/earn-start-free-5543

Often I get asked "what is the fastest way to lose weight" or "How quickly can I expect to lose the weight"

In this episode I want to talk about just that... what approach is going to help you when trying to lose weight!

If you ever have questions or want to schedule a virtual 1:1 consultation to talk about your goals, I'm always happy to chat!

You can book that here:

https://challenge.rufcolorado.com/earn-start-free-5543

This talk is really about stepping out of my comfort zone and letting the world know what RUF and our challenges are really about.

if you are wanting to join our challenges, you can gain access by joining our RUFamily fb group here: facebook.com/groups/trainruf

Hearing the behind the scenes story of how Larissa went from no confidence and overweight... to finding herself, being successful in her weightloss journey, and being crowned the newest RUF Grand Champion.

I hear a lot of excuses as to why someone "can't" lose weight. But the truth is... you CAN lose weight... but the first step is to believe it.

What interesting is that both the hero and villain have similar backstories... the difference is how they choose to respond.

What does it take to see long term success? well, to see long term success you're going to have to continue to level up which means breaking through plateaus. In this episode we talk about how to exactly do that!

Everyone has a "why" when it comes to reaching their goals... the question is... does your why cut deep enough to make you stay the course for the rest fo your life?

Workouts are your first step in your fitness journey when it comes to proving you want the desired outcome youre looking for.