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The Ya Boy Roy Show
By Roy UlrichHealth & Fitness
The Ya Boy Roy Show episodes
- 59. What's Your Excuse Again? w/ Tasha Ulrich
What are your excuses? Because until you let them go... you'll never move forward.
Watch Tia do the 23.3 workout while PREGNANT!
https://www.youtube.com/watch?v=KEnXyYaCgm0
19 min - 58. Burn Fat Better
Welcome to the burn fat better podcast!
We are rebranding this podcast to dial in the message we are trying to reach to people... and that is... how to build your happiest, healthiest life!Please do us a favor and share this episode! It would mean the world to us!If you're interested in joining our #NoExcuses 6 week challenge you can find more info here:https://challenge.rufcolorado.com/online_free6wk24 min - 8 min
- 56. Perspective & 10 Million Dollars
10 million dollars... well... that would be life changing! But what does that have to do with our perspective on life?
10 min - 54. Creatine, Should You Take It?
Creatine is the most studied supplement on planet earth... so we know it works.
But the real question is... how does it work... and more importantly... should you be taking it?15 min - 53. Workouts, Nutrition, Accountability. Which Is Most Important?
The other day I did a poll on my Facebook asking if you chould only choose 1 of the 3 options to help you reach your fitness goals, which would you choose?
1. The Perfect Workout Plan2. The Perfect Nutrition Plan
3. The Perfect Accountability Buddy
Today I want to go over what everyone chose and what I personally believe is the best option when it comes to reaching your fitness goals!13 min - 52. All or Nothing?
Why does the "all or nothing" really on pertain to our health and fitness? Well I call BS... lets dive deep into what is really happening when you say you are an all or nothing type of person
11 min - 51. Life Is What You Make It - Tasha U.
We sit down with my wife Tasha Ulrich to take a look at her journey to becoming her happiest, healthiest self
56 min - 50. No Excuses with Adrienne B.
We get to sit down with Adrienne B and take a look at everything she has accomplished over her life showing that she is capable of so much more than what she is currently doing if she is willing to change her mindset.
58 min - 49. Madison U - Lifestyle Transformation Champion
Today we are chatting with Madison U. and talking about her health and wellness journey. Coming from not thinking she could change her life to becoming the RUF lifestyle transformation grand champion is no easy task.
Lets dive in and see what it looks like to change your life for the better!44 min
About The Ya Boy Roy Show
From the publisher's feed
Welcome to the show! The goal of this podcast is to help understand what it takes to build their happiest, healthiest life.
In this podcast you will be educated on the three pillars of fitness success: Workouts, Nutrition, and Accountability.
We will break down in detail real life stories/transformations, the science being burning fat, and bringing on special guests to help bring this mission to life!