The Ya Boy Roy Show

I want to lay this out for you... to many of you are comfortable just being comfortable.  You were never taught to put yourself in hard situations that force you to GROW! That is the point of this episode. To give you some perspective on what it takes to earn your happiness. 

Ever wonder where to start when it comes to your nutrition? Well you're in luck because today I walk my Co Host Alex through what I would recommend for him and his nutrition plan and getting back on track.

Links:

PostRUF Protein - https://trainruf.com/collections/post-ruf/products/post-ruf-protein

What are you doing to create the person you are going to become in the next 1,3, or 5 years?

In a world full of participation trophies and handouts... let's talk about winning and why having a winning attitude is so important

A lot of people don't know what they want to do when it comes to their job and career. It's more common than you would think... but its crazy how the answer to "Where to start with finding a job you're passionate about" will answer so many truths about your entire life.

Routines and habits are crucial when making sure you continue to operate at a higher level. Today I wanted to give some insight on what some of our routines and habits look like.

I've said it once and I'll say it again. You are more in control of your life than you think. Take action as if your life depends on it!

Need to start surrounding yourself with the right people? Join our RUFamily FB Support Group:

https://www.facebook.com/groups/TrainRUF

Link to The War of Art:

https://amzn.to/3BA13gx

Link to 25 laws of Doing the Impossible:

https://amzn.to/3oW4meS

We all just need to be honest here... you're capable of more than you think and its your resistance that's holding you back and feeding your excuses. Resistance is going to do everything it can to push you down... well... it's time to push back.

If you are serious about leveling up, getting in the best shape of your life, and taking control of your life and want to join my group of elite level members... shoot me a message on FB or IG (@roy_ulrich) and we can chat about the RUF accelerator program.

So often when you start on a journey to better yourself, you may find the people closest to you don't understand your journey. They may make fun of you, not want to hangout with you, or even belittle you. In a sense it seems as if your value to those people have declined... and that is what we want to talk to you about today... what I am calling "the water bottle affect"

Link to join our free private fb community where your value will be increased, guaranteed:

www.facebook.com/groups/TrainRUF

You need to look at what aspects of your life you have built the most momentum and learn how to build that in the aspects of your life you want to improve in!

Spotify: https://open.spotify.com/episode/4U37e9jZ2neMIn4Ggxf2Co?si=6ZQ0Ksi9TJeJKtgIy7_1Sw&dl_branch=1

Apple: https://podcasts.apple.com/us/podcast/17-ruf50-program/id1509873369?i=1000496746194