The Ya Boy Roy Show

The Ya Boy Roy Show

By Roy UlrichHealth & Fitness
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The Ya Boy Roy Show episodes

  • 38. Nothing Is Impossible w/ Jarred A.

    I think it's amazing to see what's truly possible in this world when your mind is set to succeed. That's why I wanted to bring Jarred onto this show, because he embodies the "No Excuses" mentality. 

    But like most of us, we all start somewhere, and there is always a storm before the sunshine.


    Jarred let himself go for a long time, finding himself in a dark place mentally and physically being over 200# overweight. A little over a year ago he hit rock bottom and decided it was time for change... 210# down later... we get to talk about his journey, struggles, and victories over the last year and a half!

    Quote of the show "Every day you take off is another day it's going to take you to reach your goals" and "When one day becomes day one, that's when the magic starts."

    Find Jarreds instagram and tiktok here: @JayCrushesIt

    Find us on social media: 

    Ceo: @Roy_Ulrich 

    RUF FItness: @RUF.Fitness


    TrainRUF.com

    37 min
  • 37. TrainRUF - More Than A 6 Week Challenge

    For anyone who is looking to start the RUF 6 week challenge, I have a message for you that may change everything. If you really want to succeed and get the results you always dreamed of and KEEP IT... you need to listen to this episode. 

    14 min
  • 36. LiveRUF - Be The Change

    Every Monday we have been doing our Mindset Monday talks! Join our RUFamily FB group to get details and keep up with our talks!


    RUFamily FB Group: https://www.facebook.com/groups/TrainRUF

    23 min
  • 35. LiveRUF - What More Do You Need?

    You keep searching for that "thing" that is going to change your life. That motivational quote, inspirational speech, specific talk from me... but when is it going to be enough? What do you need to hear to actually start making a change? You tell me and I will say it...


    Point is... it doesn't matter what I say.. change comes from within... it's not hard... it's actually pretty simple... just start moving forward.

    7 min
  • 33. TrainRUF - Cal In vs Cal Out

    Calories In Vs Calories out... when trying to lose weight its just that simple right? All you have to do is just eat less and you will lose weight! Or maybe... there is more to the story

    20 min
  • 31. LiveRUF - 2 Versions
    There are two versions of yourself inside of you. One version that wants to make excuses and the other that finds opportunity. Which are you?
    28 min

About The Ya Boy Roy Show

From the publisher's feed

Welcome to the show! The goal of this podcast is to help understand what it takes to build their happiest, healthiest life.