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The Ya Boy Roy Show
By Roy UlrichHealth & Fitness
The Ya Boy Roy Show episodes
- 69. Let's Talk Workouts
Answering the question... what workouts should I be doing to help burn fat better?
30 min - 44 min
- 67. What if I had 100# to lose...
Losing weight can be tricky... so today I wanted to talk about what my first steps would be if I woke up tomorrow with 100# to lose
If you are interested in our Free RUFamily FB group you can join here:Facebook.com/groups/trainrufIf you need anything else you can find it here:TrainRUF.com32 min - 66. You Are Capable of More Than You Know
It's time to start backing yourself and building the life you know you deserve.
5 min - 65. What is Health?
Lets define what health means especially when we are talking about nutrition and how that correlates with your goals!
34 min - 64. You Aren't Unique
Your goals aren't unique.
Your excuses aren't unique.
But having the ability to make the necessary sacrifices to accomplish your goals... is.
If you are looking for a group of people to surround yourself with that with that will support you and move you in the right direction... i have the group for you:
Facebook.com/groups/trainRUF
19 min - 63. Stress and Adrenal Glands Pt 2 - w/ Dr. Harrison
Today we have a very special guest in Part 2 of our longest and most informative podcast to date!
We break down the science behind stress, hormones, adrenal function and SO MUCH MORE!Of course if you got value from this episode don't forget to subscribe and share!You can find our social media accounts here:Your Boy Roy:Instagram.com/roy_ulrichRUF Private FB group:Facebook.com/groups/trainrufRUF website: TrainRUF.comDr. Harrison Links:Website - http://www.drgharrison.com32 min - 62. Stress and Adrenal Glands Pt 1 - w/ Dr. HarrisonToday we have a very special guest in Part 1 of our longest and most informative podcast to date!We break down the science behind stress, hormones, adrenal function and SO MUCH MORE!Of course if you got value from this episode don't forget to subscribe and share!You can find our social media accounts here:Your Boy Roy:Instagram.com/roy_ulrichRUF Private FB group:Facebook.com/groups/trainrufRUF website: TrainRUF.comDr. Harrison Links:Website - http://www.drgharrison.com47 min
- 61. Biggest Mistakes When Starting Your Fitness Journey - w/ Tasha Ulrich
These are three big mistakes we see people make when starting their fitness journey!
I hope this helps and if you ever have any questions don't hesitate to ask!
You can find our social media here:
Roy: instagram.com/roy_ulrich
Tasha: instagram.com/mrs.yaboyroy
RUF: instagram.com/ruf.fitness
Private FB group: facebook.com/groups/trainRUF
32 min - 60. You Have The Answer
You already have the answer to why you havent reached your goals yet.
The question is not "whats holding me back" the question is... are you willing to do what it takes to overcome the obstacle?You can get more info on our FREE 6 week challenge here:https://challenge.rufcolorado.com/online_free6wk32 min
About The Ya Boy Roy Show
From the publisher's feed
Welcome to the show! The goal of this podcast is to help understand what it takes to build their happiest, healthiest life.
In this podcast you will be educated on the three pillars of fitness success: Workouts, Nutrition, and Accountability.
We will break down in detail real life stories/transformations, the science being burning fat, and bringing on special guests to help bring this mission to life!