Over the last 20 years Annie and I have learned and debunked a ton of myths revolving around exercise, diet and just plain old excuses.

We tackle a few of our favorite myths.

Join us in the conversation.

Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

"Life is too short to spend out of shape, in pain and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation and education to thrive with your work/life balance.