<p>Today I talk about the short and long term implications of contracting Covid-19, what detraining is, when it starts and how to bring your fitness back following a break. </p>

Today I talk about the short and long term implications of contracting Covid-19, what detraining is, when it starts and how to bring your fitness back following a break.

<p>Today I talk about the short and long term implications of contracting Covid-19, what detraining is, when it starts and how to bring your fitness back following a break.&nbsp;</p>

#39 Covid-19 & Detraining

Inspiring and Insightful conversations with the best riders and coaches in the UK and across the continent.

If you like the show, but me a coffee at:
www.buymeacoffee.com/spillthewatts

Health & Fitness

Inspiring and Insightful conversations with the best riders and coaches in the UK and across the continent. If you like the show, but me a coffee at: www.buymeacoffee.com/spillthewatts

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#39 Covid-19 & Detraining

#39 Covid-19 & Detraining