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39. Diet Lies Debunked! How to Start Trusting Yourself with Intuitive Eating
What if I told you that you could ditch dieting and still make your goals? You could stop yo-yo dieting by doing just these few simple practices to start trusting yourself!
What is Intuitive Eating?
Its a way of making peace with food and recovering from the chronic dieting mentality associated with depriving yourself from food groups. This method was created by Evelyn Tribole and Elyse Resch in 1995 and relies heavily on instinct, emotion and being more mindful of our thoughts.
How to start?
Ditch the diet mindset. No foods are now seen as good or bad. This helps you to eliminate the shame that comes from "going off your diet" or "restarting on monday."
Listen to your bodies cues and slow down to listen. Remove weight loss from the equation and flip how you think about food.
Connect with Alisha
Alisha Carlson is a Non-Diet Lifestyle Coach and creator of The Mindful Eating Project. She is passionate about helping women feel better in their bodies through food, movement, mindset, and non-diet strategies so that they can create + live their best life.
Alisha takes an inside out approach to health and wellbeing, helping her clients gain clarity on their vision for their lives so that they have a clear, no-bull blueprint. She helps her clients create a custom plan that fits into the rest of their lives instead of the other way around.
Web: https://alishacarlson.com/
IG:https://instagram.com/alishacarlson_
FB: https://www.facebook.com/thealishacarlson
Opt in: https://alishacarlson.com/tmephandbook/
Podcast: https://tinyurl.com/Thestrongherwayapple
Want support for health and wellness? BETTER TOGETHER #mindbodysoul FREE GROUP
Know you need social media to grow your audience or find your superfans, but don't know what to post? Check out my 6 categories to BOOST engagement in 30 days or less FREE GUIDE
Need energy? Check out my free enneagram energy guide here :FREE ENNEAGRAM ENERGY GUIDE
or check out my instagram bio for the freebie as well
Let's Connect!
Learn--> www.angelmcelhaney.com
Connect --> [email protected]
Join the Sisterhood --->Multipassionate Mompreneur FB community
Work with Angel--> FB GROUP CONNECTION PLAN
Instagram: @angel.mcelhaney FB: Angel McElhaney
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By Angel McElhaney | ADHD Entrepreneur & Creative Rebel, Launch Strategy & Clarity Coaching
4.9
7777 ratings
What if I told you that you could ditch dieting and still make your goals? You could stop yo-yo dieting by doing just these few simple practices to start trusting yourself!
What is Intuitive Eating?
Its a way of making peace with food and recovering from the chronic dieting mentality associated with depriving yourself from food groups. This method was created by Evelyn Tribole and Elyse Resch in 1995 and relies heavily on instinct, emotion and being more mindful of our thoughts.
How to start?
Ditch the diet mindset. No foods are now seen as good or bad. This helps you to eliminate the shame that comes from "going off your diet" or "restarting on monday."
Listen to your bodies cues and slow down to listen. Remove weight loss from the equation and flip how you think about food.
Connect with Alisha
Alisha Carlson is a Non-Diet Lifestyle Coach and creator of The Mindful Eating Project. She is passionate about helping women feel better in their bodies through food, movement, mindset, and non-diet strategies so that they can create + live their best life.
Alisha takes an inside out approach to health and wellbeing, helping her clients gain clarity on their vision for their lives so that they have a clear, no-bull blueprint. She helps her clients create a custom plan that fits into the rest of their lives instead of the other way around.
Web: https://alishacarlson.com/
IG:https://instagram.com/alishacarlson_
FB: https://www.facebook.com/thealishacarlson
Opt in: https://alishacarlson.com/tmephandbook/
Podcast: https://tinyurl.com/Thestrongherwayapple
Want support for health and wellness? BETTER TOGETHER #mindbodysoul FREE GROUP
Know you need social media to grow your audience or find your superfans, but don't know what to post? Check out my 6 categories to BOOST engagement in 30 days or less FREE GUIDE
Need energy? Check out my free enneagram energy guide here :FREE ENNEAGRAM ENERGY GUIDE
or check out my instagram bio for the freebie as well
Let's Connect!
Learn--> www.angelmcelhaney.com
Connect --> [email protected]
Join the Sisterhood --->Multipassionate Mompreneur FB community
Work with Angel--> FB GROUP CONNECTION PLAN
Instagram: @angel.mcelhaney FB: Angel McElhaney
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