Perhaps my favorite benefit of eating plants is how they boost mental and emotional health. Today, we dig into the research to understand why that is, what you can do to increase your own sense of well-being.

I do want to acknowledge that mental illness, depression and anxiety are complex and are the sum of many factors.

Food choices are certainly not the only one, however, they are easily overlooked and have tremendous potential for bringing about lasting improvement.

Show Notes: MyPlantStrongFamily.com/39