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39: Fall Affirmation Series - #3 - "As the Days Grow Shorter..."
In this episode we explore the power of stillness as the days grow shorter and the energy of Fall begins to slow us down. Inspired by the gentle pauses between breaths, we'll reflect on how stillness is a quiet but profound form of movement that can guide us in our journey of self-discovery.
Through this mid-week affirmation, we will touch on embracing the pauses in life as moments of deep connection and reflection. This episode includes a guided breath practice to help you tap into the stillness within, allowing you to rest and reset in alignment with the slower pace of the season.
This Week’s Fall Affirmation:
·
“As the days grow shorter…”
·
“I honor the space between breaths…”
·
“knowing that stillness is its own form of movement.”
Use this affirmation as a gentle reminder to embrace life’s pauses and find movement within the quiet moments.
Key Takeaways:
The timestamp for the affirmation is: 05:36
For You:
How are you embracing stillness as the days grow shorter?
Share your thoughts and reflections with me on social media.
I love hearing from you and connecting with you to build a mindful community where we can grow together through mindful practices.
Did you enjoy this episode? I would love to hear from you!
Share your thoughts on today's affirmation or share what you're experiencing in your own life with regard to the changing season.
Feel free to connect with me on social media or leave a review to let other know how this podcast is supporting your unique journey.
Thank you for tuning in.
Remember, as we elevate our salubrity and nourish our souls, we open ourselves to a beautiful
journey of self-discovery.
Until the next time, take care of yourself and embrace the winds of change.
Join the Journey! Be sure to subscribe / follow to this podcast so that you never miss an episode.
Episode Links:
Subscribe to my mailing list+ Receive my newsletter
Follow me on social media: @salubrityandsoulyoga
salubrityandsoulyoga.com
salubrityandsoulyogacarol.com
Music credits:
SOLO" by Mimmi Bangoura
Disclaimer:
The content in this podcast is for educational and informational purposes only. The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein.
The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction or retransmission.
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By Carol MurphyIn this episode we explore the power of stillness as the days grow shorter and the energy of Fall begins to slow us down. Inspired by the gentle pauses between breaths, we'll reflect on how stillness is a quiet but profound form of movement that can guide us in our journey of self-discovery.
Through this mid-week affirmation, we will touch on embracing the pauses in life as moments of deep connection and reflection. This episode includes a guided breath practice to help you tap into the stillness within, allowing you to rest and reset in alignment with the slower pace of the season.
This Week’s Fall Affirmation:
·
“As the days grow shorter…”
·
“I honor the space between breaths…”
·
“knowing that stillness is its own form of movement.”
Use this affirmation as a gentle reminder to embrace life’s pauses and find movement within the quiet moments.
Key Takeaways:
The timestamp for the affirmation is: 05:36
For You:
How are you embracing stillness as the days grow shorter?
Share your thoughts and reflections with me on social media.
I love hearing from you and connecting with you to build a mindful community where we can grow together through mindful practices.
Did you enjoy this episode? I would love to hear from you!
Share your thoughts on today's affirmation or share what you're experiencing in your own life with regard to the changing season.
Feel free to connect with me on social media or leave a review to let other know how this podcast is supporting your unique journey.
Thank you for tuning in.
Remember, as we elevate our salubrity and nourish our souls, we open ourselves to a beautiful
journey of self-discovery.
Until the next time, take care of yourself and embrace the winds of change.
Join the Journey! Be sure to subscribe / follow to this podcast so that you never miss an episode.
Episode Links:
Subscribe to my mailing list+ Receive my newsletter
Follow me on social media: @salubrityandsoulyoga
salubrityandsoulyoga.com
salubrityandsoulyogacarol.com
Music credits:
SOLO" by Mimmi Bangoura
Disclaimer:
The content in this podcast is for educational and informational purposes only. The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein.
The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction or retransmission.