In this episode I share a guided affirmation for anyone who is ready to soften the need to rush or manage every detail of their life and start flowing with it instead.   This practice is for those moments when you might feel overwhelmed, or unsure of what may come next. This is a gentle invitation to explore the possibilities by trusting divine timing, tuning into your intuition, releasing any unnecessary pressure, and start choosing gratitude as your starting point.

affirmations for letting go, trusting the process, easing overwhelm, daily affirmations, intentional living, mindful living

This week’s affirmation: “What is meant for me flows toward me freely. I release all need to force, control, or hurry the unfolding of my life. I trust in the natural rhythm of timing, in the intelligence of the universe, and in the wisdom within me. I am open to receive fully, with grace, patience, and awareness. Each moment carries its own guidance; each breath reminds me of my alignment with life’s flow. I welcome what is for me, and I let go of what is not, knowing that everything I need is arriving in perfect time.

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Music credits:

“SOLO" by Mimmi Bangoura

“Solstice” Beyza

Disclaimer:

The content in this podcast is for educational and informational purposes only.  The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein.

The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or retransmission.  

Step into the luminous presence of the Beaver Moon Supermoon on November 5, 2025, with this guided meditation to help cultivate steadiness, clarity and heart-centered awareness. This session aligns with the

Taurus-Scorpio axis, emphasizing Taurus qualities while inviting reflective insight of Scorpio to enrich your inner experience.

With the full moon at its closest approach this year, it's amplified radiance with this meditation practice supports an opportunity to explore what feels steady and meaningful in your life right now.

Astrological Context: Full moon in Taurus, Sun in Scorpio

Chakra Focus: Root (Muladhara) + Heart (Anahata)

Optional Tools: Grounding object details described within

Engage with the amplified energy of this supermoon

Align with the Taurus-Scorpio axis

Experience grounding

Deepen your connection to your inner landscape+ observe what carries truth and resonance for you.

#FullMoonGuidedMeditation #Supermoon #Beavermoon#TaurusScorpioAxis #Grounding #RootChakra #LunarEnergy #YogaMeditation#Meditation #ReflectiveMeditation #MindfulLiving #FullMoon Subscribe to mynewsletter

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Let’s connect on social media:  @salubrityandsoulyoga

salubrityandsoulyoga.com

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Music credits:

“SOLO" by Mimmi Bangoura

Disclaimer:

The content in this podcast is for educational and informational purposes only.  The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein.

The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or retransmission.

In this episode I share reflections from my online group yoga classes from this summer, and this week’s affirmation from my "Echoes of Intention" affirmations series.   

This week’s affirmation: “My Presence is my offering today. Like a candle lighting a room, I shine simply by being here.”

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Let’s connect on social media:  @salubrityandsoulyoga

salubrityandsoulyoga.com

salubrityandsoulyogacarol.com

Music credits:

“SOLO" by Mimmi Bangoura

“EON” Lama House

Disclaimer:

The content in this podcast is for educational and informational purposes only.  The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein.

The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or retransmission.  

In this special bonus episode, I guide you through two affirmations to inspire peace, calm and connection.  One inspired by Diwali and Deepavali, and another to ease the spirit in uncertain times.

This brief bonus episode was created to honor the season of light and to extend a collective sense of peace and renewal into the world.

Use these affirmations to help set an intention for your practice, grounding, or align your practice with a personal goal.

This Week’s Affirmations:

·        “I am both shadow and flame, learning, transforming, and shining. In honoring both, I awaken the divine light that lives in all things.”

·        “Even in uncertain times, I can return to stillness. I trust the light within me to guide me through what unfolds.”

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Social media:  @salubrityandsoulyoga

salubrityandsoulyoga.com

salubrityandsoulyogacarol.com

Music credits:

SOLO" by Mimmi Bangoura

Disclaimer:

The content in this podcast is for educational and informational purposes only. The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein.

The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or retransmission.  

If you have ever felt as though your practice doesn’t count unless you’re doing it a certain way, this episode is for you.  In this episode I am inviting you to explore a broader definition of your practice and feel at peace with the unique path your practice has taken, without needing to hide or shrink it. How has yoga shifted or evolved for you over time?

Journal Prompts for this episode

Does your practice look different than it once did?

What feels meaningful to you now?

[email protected]

Let’s connect on social media:  @salubrityandsoulyoga

salubrityandsoulyoga.com

salubrityandsoulyogacarol.com

Music credits:

“SOLO" by Mimmi Bangoura

Disclaimer:

The content in this podcast is for educational and informational purposes only.  The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein.

The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or retransmission.  

The Full Moon in Capricorn rises today, on July 10, 2025, calling upon us to reflect on what we are building, and on how we’re choosing to honor the steady path toward our own becoming. This celestial event reminds us to find balance between the emotional nourishment associated with the astrological sign of Cancer and personal responsibility associated with the astrological sign of Capricorn.

This 77th episode offers a meditative journey rooted in stillness, breath and presence, and an accessible spiritual practice with energetic guidance.  

Global Visibility: This celestial event will appear on a low arc on the horizon, use this as a moment for reflection and to bring awarenessto the natural cycles around us.

In this episode:

·        Celestial + astrological insights.

·        Reflections on grounded ambition, aligned discipline, inner wisdom and rooted embodiment.

·        Breath centered grounding and full body awareness.

·        Lunar visualization, mudra + chakra integration

·        Yogic storytelling + nature inspired resonance.

·        What you’ll need:

·        A safe, quiet, comfortable space.

·        (Optional): a meditation cushion, a blanket and your open heart.

·        (Optional): A journal, pen, eye pillow, moonwater, incense, essential oils, or crystals to enhance your moon meditation experience.

Journal Prompts for this meditation:

-         What foundation in my life feels strong and aligned right now?

-         Where am I being called to strengthen or rebuild with greater purpose?

Special Note: If you enjoyed this mediation, subscribe and stay tuned for more meditations like this and more.

Let’s Connect:

If this episode spoke to your heart, share it with a friend, leave a review, or reach out-

I would love to hear from you.

Read my latest blog posts: salubrityandsoulyoga.com/blog

Explore more: salubrityandsoulyogacarol.com

                              salubrityandsoulyoga.com

Connect with me on social media: @salubrityandsoulyoga

Receive exclusive content first: Subscribe to the Salubrity + Soul Yoga newsletter

Have a question?  [email protected]

Music credits:

SOLO" by Mimmi Bangoura

Disclaimer:

The content in this podcast is for educational and informational purposes only.  The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein.

The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or retransmission.  

In this episode I invite you to reconnect with thesteadiness of your inner truth and to reflect on what it means to be groundedin who you truly are (beyond roles, expectations, or outside noise.)  I also share 2 journal prompts to help youexplore where you feel most aligned and where you might need to reset to findyour center.  

This week’s affirmation: “I am rooted in the truthof who I am.”

Journal prompts for this affirmation:

1.     What aspects of my life feel mostauthentic right now? And how do I know they’re true for me?

2.     Where do I feel disconnected from mytruth? And what small shifts can help me come back to my center?

Subscribe tomy newsletter

[email protected]

Let’s connect on social media:  @salubrityandsoulyoga

salubrityandsoulyoga.com

salubrityandsoulyogacarol.com

Music credits:

“SOLO" by Mimmi Bangoura

Disclaimer:

The content in this podcast is for educational andinformational purposes only.  The podcastholds no responsibility to any persons or entities for any loss, liability ordamage alleged to be directly or indirectly caused by the use, application orinterpretation of any presented information herein.

The contents of this podcast are the property of Salubrityand Soul Yoga, except where otherwise specifically noted. Users of this podcastmay use and save information contained in this podcast for non-commercial,personal use only. No other use of this podcast may be used without the priorwritten consent of Salubrity and Soul Yoga including, but not limited toreproduction, or retransmission.  

The Full Strawberry Moon in the astrological sign of Sagittarius, and Sun in Gemini occurs on Wednesday, June 11, 2025, at 3:44 a.m. EDT. (Be sure to check your local listings for viewing times in your location.)

This 75th episode offers a sacred space for you to attune to the wisdom of this year’s Strawberry Moon as it invites us to take note of what has ripened in our lives and to release what needs releasing and no longer nourishes our becoming. This guided meditation takes you into the deep rhythms of the cosmos, and the quiet truths of your own heart.

Global Visibility: This celestial event will appear fullfrom Monday evening through Thursday morning.

In this episode:

·        Celestial + astrological insights.

·        Reflections on the ripening of the soul’sjourney.

·        Breath centered grounding and full bodyawareness.

·        Lunar visualization, mudra + chakra integration

·        Yogic storytelling + seasonal resonance.

·        What you’ll need:

·        A quiet, comfortable space, a blanket or cushion and your open heart.

·        Optional: A journal, pen, eye pillow, moon water, incense, essential oils, or crystals to enhance your moon meditation experience.

Special Note: If you enjoyed this mediation, subscribe and stay tuned for more meditations like this and more.

Let’s Connect:

If this episode spoke to your heart, share it with afriend, leave a review, or reach out-

I would love to hear from you.

Read my latest blog posts: salubrityandsoulyoga.com/blog

Explore more: salubrityandsoulyogacarol.com

                              salubrityandsoulyoga.com

Connect with me on social media: @salubrityandsoulyoga

Receive exclusive content first: Subscribeto the Salubrity + Soul Yoga newsletter

Have a question?  [email protected]

Music credits:

SOLO" by Mimmi Bangoura

Disclaimer:

The content in this podcast is for educational and informational purposes only.  The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein.

The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or retransmission.  

In this "Echoes of Intention: An Inner Stillness Practice" affirmation, we explore the paradox that we can be both incomplete and complete and still be okay. This affirmation invites us to embrace acceptance, rejoice in transformation and honor our unique unfolding journey. This intention setting practice is for anyone navigating change, healing, self-discovery or simply needing to pause and remember who they are.

Affirmation # 32: " I am allowed to be both a work in progress and whole, at the same time."

Journal Prompts for this week's affirmation:

1. How does it feel to embrace both imperfection and completeness in the same breath?

2. What emotions or sensations arise when I repeat this affirmation to myself?

3. Are there any parts of me that struggle with allowing myself to be a "work in progress" ?

4. What expectations of beliefs might be at the root of that discomfort?

Subscribe to my newsletter

[email protected]

Let’s connect on social media:  @salubrityandsoulyoga

salubrityandsoulyoga.com

salubrityandsoulyogacarol.com

Music credits:

SOLO" by Mimmi Bangoura

Disclaimer:

The content in this podcast is for educational and informational purposes only. The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by , application or interpretation of any presented information herein.

The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or retransmission.  

In this first episode of Season 3 of The Salubrity and Soul Yoga Podcast, I talk about affirmations, sankalpa, neuroplasticity and more.  I also share the debut of a new bi-weekly guided affirmation series here on the podcast – Echoes of Intention: An Inner Alignment Practice, and guide listeners through a new affirmation and journal prompts.  I close with a brief thank you message for the SSY community.  

This week's affirmation: "I meet myself with kindness, especially in moments of challenge."

Subscribe to the SSY newsletter

[email protected]

Let’s connect on social media:  @salubrityandsoulyoga

salubrityandsoulyoga.com

salubrityandsoulyogacarol.com

Music credits:

“SOLO" by Mimmi Bangoura

Disclaimer:

The content in this podcast is for educational and informational purposes only.  The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein.

The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or retransmission.