Whether you’re beginning your morning, taking a midday pause, or settling down for the evening, let these words serve as a gentle companion and source of inspiration for your yoga practice and your day.

Use this affirmation to help set an intention for your practice, practice presence, create a sense of flow, ground yourself, align your day with a personal goal, or help improve your self-awareness - and carry it with you long after the episode ends. You deserve to take care of yourself and be well.  

Journal Prompts for this affirmation:

1.   How does this affirmation invite you to listen more closely to yourself?

2.   What shifts when you meet yourself with curiosity and compassion?

3.  In what ways can you create more peace within, so that peace ripples outward into your world?

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Music credits:

“SOLO" by Mimmi Bangoura

“Birdsong by the River" by Center of Attention

Disclaimer:

The content in this podcast is for educational and informational purposes only.  The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein.

The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or retransmission.

Come as you are and take what serves you on this podcast sharing ways that yoga and living mindfully can inhabit your life fully by becoming a part of the way that you live, and not just the way that you move.

Welcome to Season 4 of the Salubrity and Soul Yoga podcast! Over the past year, I have been refining the vision behind Salubrity and Soul Yoga, and in this Season 4 opening episode I share reflections that helped shape that process, the inspiration for my recent "soft" rebrand, and the values that continue to guide my personal yoga practice and my offerings as a yoga teacher.

Whether you are interested in trying yoga, or someone whohas been practicing for years, this conversation is an invitation to consider what might be influential in your own yoga practice and how it can potentially impact your life.

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@salubrityandsoulyoga

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Let’s connect on social media: @salubrityandsoulyoga

salubrityandsoulyoga.com

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Music credits:

SOLO" by Mimmi Bangoura

The content in this podcast is for educational andinformational purposes only.  The podcastholds no responsibility to any persons or entities for any loss, liability ordamage alleged to be directly or indirectly caused by the use, application orinterpretation of any presented information herein.

The contents of this podcast are the property of Salubrityand Soul Yoga, except where otherwise specifically noted. Users of this podcastmay use and save information contained in this podcast for non-commercial,personal use only. No other use of this podcast may be used without the priorwritten consent of Salubrity and Soul Yoga including, but not limited toreproduction, or transmission.  

In this episode, we dive deep into a guided moon meditation to help connect with the energy of the January Wolf Moon in the astrological sign of Cancer. This celestial event is the first full moon of the 2026 new year and is ripe with promise brimming with opportunities for insight, a sense of community, and guidance.  

If you witnessed the January Wolf Moon this week, (or plan to), leave the full moon emoji in the comments section.

(Optional)items for the meditation: 

 Helpful Tip:

Consider journaling your reflections after the practice. Write down any clarity, insights or intentions that surfaced during your meditation.

Share + Connect:

Did this meditation support your journey of reflection and renewal? Save it or Share it with someone who may find it helpful.

Follow + Leave a Review: 

If this episode nourished your soul, consider following, rating, and reviewing this podcast. Your support helps me continue to create meaningful content that helps to uplift our community and share a little bit more about the other side of yoga.

Episode Links:

Subscribe to my mailing list + Receive my newsletter

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Music credits:

SOLO" by Mimmi Bangoura

Disclaimer:

The content in this podcast is for educational and informational purposes only. The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein.

The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or transmission.  

This episode explores the power of living in gratitude as anintentional practice, as it invites clarity and helps guide you to live withauthenticity and appreciation. Use this affirmation as a tool to groundyourself in the present moment, fostering deeper connections with yourself andthose around you.  

This week’s affirmation : “I openmyself to the hidden gifts woven into each day.”

·        Listen to the full version of this guided affirmationin this episode.  

Thank you for listening.

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Music credits:

“SOLO" by Mimmi Bangoura

“La Tierra” by Chill Cole

Disclaimer:

The content in this podcast is for educational andinformational purposes only.  The podcastholds no responsibility to any persons or entities for any loss, liability ordamage alleged to be directly or indirectly caused by the use, application orinterpretation of any presented information herein.

The contents of this podcast are the property ofSalubrity and Soul Yoga, except where otherwise specifically noted. Users ofthis podcast may use and save information contained in this podcast fornon-commercial, personal use only. No other use of this podcast may be usedwithout the prior written consent of Salubrity and Soul Yoga including, but notlimited to reproduction, or retransmis

In this episode I share a guided affirmation for anyone who is ready to soften the need to rush or manage every detail of their life and start flowing with it instead.   This practice is for those moments when you might feel overwhelmed, or unsure of what may come next. This is a gentle invitation to explore the possibilities by trusting divine timing, tuning into your intuition, releasing any unnecessary pressure, and start choosing gratitude as your starting point.

affirmations for letting go, trusting the process, easing overwhelm, daily affirmations, intentional living, mindful living

This week’s affirmation: “What is meant for me flows toward me freely. I release all need to force, control, or hurry the unfolding of my life. I trust in the natural rhythm of timing, in the intelligence of the universe, and in the wisdom within me. I am open to receive fully, with grace, patience, and awareness. Each moment carries its own guidance; each breath reminds me of my alignment with life’s flow. I welcome what is for me, and I let go of what is not, knowing that everything I need is arriving in perfect time.

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Music credits:

“SOLO" by Mimmi Bangoura

“Solstice” Beyza

Disclaimer:

The content in this podcast is for educational and informational purposes only.  The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein.

The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or retransmission.  

Step into the luminous presence of the Beaver Moon Supermoon on November 5, 2025, with this guided meditation to help cultivate steadiness, clarity and heart-centered awareness. This session aligns with the

Taurus-Scorpio axis, emphasizing Taurus qualities while inviting reflective insight of Scorpio to enrich your inner experience.

With the full moon at its closest approach this year, it's amplified radiance with this meditation practice supports an opportunity to explore what feels steady and meaningful in your life right now.

Astrological Context: Full moon in Taurus, Sun in Scorpio

Chakra Focus: Root (Muladhara) + Heart (Anahata)

Optional Tools: Grounding object details described within

Engage with the amplified energy of this supermoon

Align with the Taurus-Scorpio axis

Experience grounding

Deepen your connection to your inner landscape+ observe what carries truth and resonance for you.

#FullMoonGuidedMeditation #Supermoon #Beavermoon#TaurusScorpioAxis #Grounding #RootChakra #LunarEnergy #YogaMeditation#Meditation #ReflectiveMeditation #MindfulLiving #FullMoon Subscribe to mynewsletter

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Let’s connect on social media:  @salubrityandsoulyoga

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Music credits:

“SOLO" by Mimmi Bangoura

Disclaimer:

The content in this podcast is for educational and informational purposes only.  The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein.

The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or retransmission.

In this episode I share reflections from my online group yoga classes from this summer, and this week’s affirmation from my "Echoes of Intention" affirmations series.   

This week’s affirmation: “My Presence is my offering today. Like a candle lighting a room, I shine simply by being here.”

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Let’s connect on social media:  @salubrityandsoulyoga

salubrityandsoulyoga.com

salubrityandsoulyogacarol.com

Music credits:

“SOLO" by Mimmi Bangoura

“EON” Lama House

Disclaimer:

The content in this podcast is for educational and informational purposes only.  The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein.

The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or retransmission.  

In this special bonus episode, I guide you through two affirmations to inspire peace, calm and connection.  One inspired by Diwali and Deepavali, and another to ease the spirit in uncertain times.

This brief bonus episode was created to honor the season of light and to extend a collective sense of peace and renewal into the world.

Use these affirmations to help set an intention for your practice, grounding, or align your practice with a personal goal.

This Week’s Affirmations:

·        “I am both shadow and flame, learning, transforming, and shining. In honoring both, I awaken the divine light that lives in all things.”

·        “Even in uncertain times, I can return to stillness. I trust the light within me to guide me through what unfolds.”

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Social media:  @salubrityandsoulyoga

salubrityandsoulyoga.com

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Music credits:

SOLO" by Mimmi Bangoura

Disclaimer:

The content in this podcast is for educational and informational purposes only. The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein.

The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or retransmission.  

If you have ever felt as though your practice doesn’t count unless you’re doing it a certain way, this episode is for you.  In this episode I am inviting you to explore a broader definition of your practice and feel at peace with the unique path your practice has taken, without needing to hide or shrink it. How has yoga shifted or evolved for you over time?

Journal Prompts for this episode

Does your practice look different than it once did?

What feels meaningful to you now?

[email protected]

Let’s connect on social media:  @salubrityandsoulyoga

salubrityandsoulyoga.com

salubrityandsoulyogacarol.com

Music credits:

“SOLO" by Mimmi Bangoura

Disclaimer:

The content in this podcast is for educational and informational purposes only.  The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein.

The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or retransmission.