If you have ever felt as though your practice doesn’t count unless you’re doing it a certain way, this episode is for you.  In this episode I am inviting you to explore a broader definition of your practice and feel at peace with the unique path your practice has taken, without needing to hide or shrink it. How has yoga shifted or evolved for you over time?

Journal Prompts for this episode

Does your practice look different than it once did?

What feels meaningful to you now?

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Music credits:

“SOLO" by Mimmi Bangoura

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